Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster

From BJJ Mental Models

May 8, 2023 · 59:21 · E231

This week we're joined by James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu. He's also a big boy! In this episode, James shares mental models and training strategies for larger grapplers.

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