Ep. 221: Getting Better Faster, feat. Jozef Chen
From BJJ Mental Models
This week we're joined by Jozef Chen! Jozef is a member of the B Team and has been a BJJ Mental Models community member since the early days. Jozef is also known for how rapidly he developed his skillset as a Jiu-Jitsu athlete. In this episode, Jozef shares his method, with some great insights into Josh Waitzkin's work, growth versus performance, innovators versus honers, competitive esports, and other cool avenues you might not have considered in your learning journey.
Follow Jozef on Instagram:
https://www.instagram.com/jozefchenjj/
Resources discussed in this episode:
The Art of Learning, by Josh Waitzkin
https://amzn.to/3XilAkq
The Will to Keep Winning, by Daigo "The Beast" Umehara
https://amzn.to/41zTDYq
The Two Types of Gamers (Honers vs. Innovators) — Core-A Gaming
https://youtu.be/C3q5nSqGXr4
Mental models discussed in this episode:
- Form to Leave Form http://bjjmentalmodels.com/form-to-leave-form/- Making Smaller Circles http://bjjmentalmodels.com/making-smaller-circles/- Shuhari http://bjjmentalmodels.com/shuhari/- Investing in Loss http://bjjmentalmodels.com/investing-in-loss/- Path of Least Resistance http://bjjmentalmodels.com/path-of-least-resistance/- Plus, Minus, Equals http://bjjmentalmodels.com/plus-minus-equals/- Transfer of Learning http://bjjmentalmodels.com/transfer-of-learning/- Beginner's Mind http://bjjmentalmodels.com/beginners-mind/- Growth Mindset http://bjjmentalmodels.com/growth-mindset/- Train With Purpose http://bjjmentalmodels.com/train-with-purpose/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
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