Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
From BJJ Mental Models
This week we're joined by Rachel Ranschau! Rachel is a black belt under André Galvão and an avid Jiu-Jitsu note-taker. In this episode, Rachel shares her approach to note-taking, and explains how it accelerates information retention and skill development.
Follow Rachel on Instagram:
https://www.instagram.com/rachelranschau/
Check out Rachel's Jiu Jitsu X instructional, Systematically Starting Sleeves:
https://bit.ly/3Z6nwgA
Mental models discussed in this episode:
- Effortful Retrieval https://bjjmentalmodels.com/effortful-retrieval/- Train With Purpose https://bjjmentalmodels.com/train-with-purpose/- Extreme Ownership https://bjjmentalmodels.com/extreme-ownership/- Feedback Loop https://bjjmentalmodels.com/feedback-loop/- Intention https://bjjmentalmodels.com/intention/- Naming Concepts https://bjjmentalmodels.com/naming-concepts/- Spaced Repetition https://bjjmentalmodels.com/spaced-repetition/- Ulysses Contracts https://bjjmentalmodels.com/ulysses-contracts/- Learning Modalities https://bjjmentalmodels.com/learning-modalities/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
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Music by Enterprize:
https://enterprize.bandcamp.com/
⚠️NEW course from BJJ Mental Models!
MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
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