Ep. 214: Mental Performance Coaching, feat. Justin Su'a
From BJJ Mental Models
This week we're joined by Justin Su'a! Justin is the Head of Mental Performance with the Tampa Bay Rays. In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance.
Follow Justin on social media:
https://www.instagram.com/justinsua/
https://twitter.com/Justinsua
https://www.facebook.com/justin.sua/
Books discussed in this episode:
Mindset, by Carol Dweck
https://amzn.to/3IJEXyE
Flow, by Mihaly Csikszentmihalyi
https://amzn.to/3W8v8xs
The Art of Learning, by Josh Waitzkin
https://amzn.to/3XilAkq
Mental models discussed in this episode:
- Feedback Loop https://bjjmentalmodels.com/feedback-loop/- Resulting Fallacy https://bjjmentalmodels.com/resulting/- Consistency https://bjjmentalmodels.com/consistency/- Growth Mindset https://bjjmentalmodels.com/growth-mindset/- Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Flow https://bjjmentalmodels.com/flow/- Habits Over Results https://bjjmentalmodels.com/habits-over-results/- Mental Gatekeeping https://bjjmentalmodels.com/mental-gatekeeping/- Building Your Triggers https://bjjmentalmodels.com/building-your-triggers/- Self-Competition https://bjjmentalmodels.com/self-competition/
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