Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley
From BJJ Mental Models
This week we’re joined again by Dr. David Ley! Dr. Ley is a Gracie Barra black belt and a leading psychotherapist in New Mexico. In this episode, Dr. Ley gives us a primer on cognitive behavioral therapy.
Cognitive behavioral therapy, or CBT, is an effective tool for treating anxiety, depression, and many mental health disorders. It’s also a great tool for general lifestyle and mindset improvement, and in this episode Dr. Ley shares some advice on how CBT can be beneficial to grapplers.
Follow Dr. David Ley on Twitter:
https://twitter.com/DrDavidLey
Contact Dr. Ley through his website:
https://www.davidleyphd.com/
Books referenced in this episode:
Atomic Habits, by James Clear:
https://amzn.to/3Bnc8DB
Descartes’ Error, by Antonio Damasio:
https://amzn.to/3iUTr43
Dummies books by Charles H. Elliott:
https://amzn.to/3Ydzqpk
Mental models discussed in this episode:
- Cognitive Behavioral Therapy https://bjjmentalmodels.com/cognitive-behavioral-therapy/- Defensive Thinking https://bjjmentalmodels.com/defensive-thinking/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Law of Contrast https://bjjmentalmodels.com/law-of-contrast/- Technique Visualization https://bjjmentalmodels.com/technique-visualization/- Train With Purpose https://bjjmentalmodels.com/train-with-purpose/- Incremental Learning https://bjjmentalmodels.com/incremental-learning/- Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/- Probabilistic Thinking https://bjjmentalmodels.com/probabilistic-thinking/
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