This week we’re joined by Amy Campo! Hot off taking gold at ADCC 2022, Amy joins us to discuss her process for breaking through personal limits. A great and inspiring conversation on structuring your training camp, maximizing the use of your team, and how to believe in yourself.
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https://www.instagram.com/amycampofighter/
Mental models discussed in this episode:
- Intention https://bjjmentalmodels.com/intention/- Train With Purpose https://bjjmentalmodels.com/train-with-purpose/- Last Mile Problem https://bjjmentalmodels.com/last-mile-problem/- Mental Gatekeeping https://bjjmentalmodels.com/mental-gatekeeping/- Defensive Thinking https://bjjmentalmodels.com/defensive-thinking/- Building Your Triggers https://bjjmentalmodels.com/building-your-triggers/- Technique Visualization https://bjjmentalmodels.com/technique-visualization/- You Are What You Train https://bjjmentalmodels.com/you-are-what-you-train/- Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/- Plus Minus Equals https://bjjmentalmodels.com/plus-minus-equals/- Raise the Level in the Room https://bjjmentalmodels.com/raise-the-level-in-the-room/- Reflecting “As If” https://bjjmentalmodels.com/reflecting-as-if/- Inversion https://bjjmentalmodels.com/inversion/
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Music by Enterpriz
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