Ep. 199: Being Your Own Coach, feat. Shane McCarthy

Follow Shane on Instagram:
https://www.instagram.com/wakaflakashane/

Listen to Shane's podcast, Tinfoil Mat:
https://anchor.fm/collin-wiemer/

Train with Shane at Princeton BJJ:
https://www.princetonbjj.com/

Mental models discussed in this episode:

• Train With Purpose https://bjjmentalmodels.com/train-with-purpose/- Constraints-Led Approach https://bjjmentalmodels.com/constraints-led-approach/- Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/- Funneling https://bjjmentalmodels.com/funneling/- Learning Modalities https://bjjmentalmodels.com/learning-modalities/- Feedback Loop https://bjjmentalmodels.com/feedback-loop/

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