Ep. 196: Position Series: K Guard, feat. Adam Benayoun
From BJJ Mental Models
This week we're joined by Adam Benayoun! Adam is a Ryan Hall black belt and is the head instructor at Black Cat Jiu Jitsu in Springfield, Virginia. Adam's got an upcoming K Guard instructional with BJJ Fanatics, and in this week's episode, he breaks down the core concepts for playing this versatile guard.
Adam's Instagram:
https://www.instagram.com/adambenayoun/
Black Cat Jiu Jitsu:
https://blackcatjiujitsu.com/
Mental models discussed in this episode:
- Mirrored Stances https://bjjmentalmodels.com/mirrored-stances/- Overwhelming Force https://bjjmentalmodels.com/overwhelming-force/- Solid Frames https://bjjmentalmodels.com/solid-frames/- Committed Techniques https://bjjmentalmodels.com/committed-techniques/- Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection/- Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/- Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/- Kuzushi https://bjjmentalmodels.com/kuzushi/- Staying Loose https://bjjmentalmodels.com/staying-loose/- Constant and Variable Tension https://bjjmentalmodels.com/constant-and-variable-tension/- The Map Is Not the Territory https://bjjmentalmodels.com/the-map-is-not-the-territory/- Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/- Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
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