Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV
From BJJ Mental Models
This week we're joined by Lucius Tirey IV! Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro. In this episode, Lucius discusses how he builds and executes strength & conditioning programs for elite-level BJJ athletes.
Lucius' Instagram:
https://instagram.com/greenstrengthiv/
Lucius' website:
https://greenstrengthhq.com/
Mental models discussed in this episode:
- Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/- Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/- Intention https://bjjmentalmodels.com/intention/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/- Consistency https://bjjmentalmodels.com/consistency/- Kaizen https://bjjmentalmodels.com/kaizen/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
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Music by Enterprize:
https://enterprize.bandcamp.com/
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