Ep. 163: Training with Constraints, feat. Mark Harari
From BJJ Mental Models
This week we're joined by Mark Harari! Mark is the owner of Pulse Fitness Studio, coach on Supernatural, and a reputed celebrity fitness trainer. Mark joins us to explain how fitness programs are structured to accommodate the needs of individuals with real-life constraints around their training, such as limited time, physical constraints, or work requirements.
Mark's Instagram:
https://www.instagram.com/markpulse/
Mark's website:
https://www.markharari.com/
Mental models discussed in this episode:
- Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/- Consistency https://bjjmentalmodels.com/consistency/- Raise the Level in the Room https://bjjmentalmodels.com/raise-the-level-in-the-room/- Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/- Habits Over Results https://bjjmentalmodels.com/habits-over-results/- Loss Aversion https://bjjmentalmodels.com/loss-aversion/- Kaizen https://bjjmentalmodels.com/kaizen/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
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Music by Enterprize:
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