Ep. 160: Wrestling for BJJ, feat. Sara McMann

Follow Sara McMann on Instagram:
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Mental models discussed in this episode:

• Direct vs. Proxy Control https://bjjmentalmodels.com/direct-vs-proxy-control/- Mask Your Intentions https://bjjmentalmodels.com/mask-your-intentions/- Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/- Defense Paradox https://bjjmentalmodels.com/defense-paradox/- Train With Purpose https://bjjmentalmodels.com/train-with-purpose/- Plus, Minus, Equals https://bjjmentalmodels.com/plus-minus-equals/- Technique Chaining https://bjjmentalmodels.com/technique-chaining/- Staying Loose https://bjjmentalmodels.com/staying-loose/- Economy of Motion https://bjjmentalmodels.com/economy-of-motion/- Funneling https://bjjmentalmodels.com/funneling/- Opening Salvos https://bjjmentalmodels.com/opening-salvos/- Committed Techniques https://bjjmentalmodels.com/committed-techniques/- Limb Coiling https://bjjmentalmodels.com/limb-coiling/- Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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