BONUS! Arm Drag Concepts, feat. Rob Biernacki

Learn about Rob Biernacki's arm drag concepts here:

• Rob Biernacki: The BJJ 2 on 1 Grip, with Advanced Details
  https://www.youtube.com/watch?v=F-9tV6kU018- The Arm Drag and 2 on 1 Formula, with Rob Biernacki and Stephan Kesting
  https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/- BJJ Concepts
  https://bjjconcepts.net
  Mental models discussed in this episode:

• Kuzushi
  https://bjjmentalmodels.com/kuzushi/- Direct vs. Proxy Control
  https://bjjmentalmodels.com/direct-vs-proxy-control/- Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/- Leading Edges
  https://bjjmentalmodels.com/leading-edges/- Ratchet Control
  https://bjjmentalmodels.com/ratchet-control/- Opening Salvos
  https://bjjmentalmodels.com/opening-salvos/- Committed Techniques
  https://bjjmentalmodels.com/committed-techniques/- Probabilistic Thinking
  https://bjjmentalmodels.com/probabilistic-thinking/- Crossing the Center
  https://bjjmentalmodels.com/crossing-the-center/
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MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
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