Ep. 109: Peak Performance, feat. Emily Kwok

Mental models discussed in this episode:

• Kaizen https://bjjmentalmodels.com/kaizen/- Flow https://bjjmentalmodels.com/flow/- Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/- Shuhari https://bjjmentalmodels.com/shuhari/- Raise the Level in the Room https://bjjmentalmodels.com/raise-the-level-in-the-room/- Feedback Loop https://bjjmentalmodels.com/feedback-loop/- Extreme Ownership https://bjjmentalmodels.com/extreme-ownership/- Investing in Loss https://bjjmentalmodels.com/investing-in-loss/- Prevention Over Cure https://bjjmentalmodels.com/prevention-over-cure/- Beginner's Mind https://bjjmentalmodels.com/beginners-mind/- Incremental Learning https://bjjmentalmodels.com/incremental-learning/- Cognitive Load https://bjjmentalmodels.com/cognitive-load/- Systematic Abandonment https://bjjmentalmodels.com/systematic-abandonment/ IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: https://patreon.com/bjjmentalmodels/

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Music by Enterprize:
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