Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley

Mental models discussed in this episode:

• Habits Over Results https://bjjmentalmodels.com/habits-over-results/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/- First Principles https://bjjmentalmodels.com/first-principles/- Train With Purpose https://bjjmentalmodels.com/train-with-purpose/ IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: https://patreon.com/bjjmentalmodels/

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Music by Enterprize:
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