Ep. 92: Integrating New Techniques, feat. Jon Thomas

Jon suggests four ways to integrate new techniques:

• ask your coach- watch an instructional- watch competition video- creativity
  Mental models discussed in this episode:

• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/- Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/- Self-Competition
  https://bjjmentalmodels.com/self-competition/- Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/- Interleaving
  https://bjjmentalmodels.com/interleaving/- Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/- Do What Works
  https://bjjmentalmodels.com/do-what-works/- The Map Is Not the Territory
  https://bjjmentalmodels.com/the-map-is-not-the-territory/
  IMPORTANT: BJJ Mental Models needs your help.
  In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
  https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

⚠️NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta