Ep. 76: Fear of Time

Ways to combat the fear of time:

• Kaizen (continuous improvement)- Compartmentalizing- Being present Recommended reading if you need help combating the fear of time: How to Stop Worrying and Start Living, by Dale Carnegie

Mental models discussed in this episode:

• Self-Competition https://bjjmentalmodels.com/self-competition/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Kaizen https://bjjmentalmodels.com/kaizen/ IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: https://patreon.com/bjjmentalmodels/

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