Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian
From BJJ Mental Models
This week, we're joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith shares how Jiu-Jitsu builds confidence, connection, and emotional resilience, why the sport attracts so many unique personalities, and how gratitude transformed both his mindset and his game.
Follow Keith on Instagram:
https://www.instagram.com/keithkrikorian
Mental models discussed in this episode:
- Feedback Loop https://bjjmentalmodels.com/feedback-loop- Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort- Compartmentalization https://bjjmentalmodels.com/compartmentalization- Abundance Mindset https://bjjmentalmodels.com/abundance-mindset ⬆️ LEVEL UP with BJJ Mental Models Premium!
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Music by Enterprize:
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