Ep. 50: Alignment 2.0, feat. Rob Biernacki

Mental models discussed in this episode:

• Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/- Alignment over Position https://bjjmentalmodels.com/alignment-over-position/- Core Mechanics https://bjjmentalmodels.com/core-mechanics/- Rotational Control https://bjjmentalmodels.com/rotational-control/ Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list: https://bjjmentalmodels.com/join/

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Music by Enterprize:
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MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
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