Ep. 362: Submission Series: The Omoplata, feat. "Silver Fox" Karel Pravec
From BJJ Mental Models
This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effective as both a sweep and control position, how to chain between parallel and perpendicular omoplatas, and why it excels against bigger opponents.
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https://silverfoxbjj.com
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https://silverfoxbjjglobal.com
Resources discussed in this episode:
Omoplata Attacks
https://youtu.be/9cRPcxZXIKo
Omoplata Set Up & Finishing Details
https://youtu.be/1nTYmH6NmP0
Understanding The Split Guard
https://youtu.be/gWtdq9txY_g
Omoplata to MangleDome
https://youtu.be/lumzFvUtRMM
Mental models discussed in this episode:
- Technique Chaining https://bjjmentalmodels.com/technique-chaining- Predictable Responses https://bjjmentalmodels.com/predictable-responses- Return on Investment https://bjjmentalmodels.com/return-on-investment- Probabilistic Thinking https://bjjmentalmodels.com/probabilistic-thinking- Dominant Angles https://bjjmentalmodels.com/dominant-angles- Core Mechanics https://bjjmentalmodels.com/core-mechanics- Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment- Committed Techniques https://bjjmentalmodels.com/committed-techniques ⬆️ LEVEL UP with BJJ Mental Models Premium!
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