Ep. 360: The Perfect Training Camp, feat. Josh McKinney
From BJJ Mental Models
This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors.
Follow Josh McKinney on Instagram:
https://www.instagram.com/thejoshmckinney
Train with Josh at HeadNod HQ in Granite City, IL:
https://headnodhq.com
Check out Josh on the I Suck at Jiu-Jitsu Show:
https://youtube.com/@isuckatjiujitsu
Get Josh's ebook, The Competitor's Journey:
https://www.simplifyingjiujitsu.com/comp
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Mental models discussed in this episode:
- Deliberate Practice https://bjjmentalmodels.com/deliberate-practice- Defense Paradox https://bjjmentalmodels.com/defense-paradox- Plus, Minus, Equals https://bjjmentalmodels.com/plus-minus-equals- Raise the Level in the Room https://bjjmentalmodels.com/raise-the-level-in-the-room- Training Handicaps https://bjjmentalmodels.com/training-handicaps- Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity- Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery- Parkinson's Law https://bjjmentalmodels.com/parkinsons-law- Planning Paradox https://bjjmentalmodels.com/planning-paradox- Last Mile Problem https://bjjmentalmodels.com/last-mile-problem ⬆️ LEVEL UP with BJJ Mental Models Premium!
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