Ep. 352: Arm Drag Concepts, feat. Niamh Bryn

From BJJ Mental Models

August 25, 2025 · 55:45 · E352

This week we're joined by Niamh Bryn, owner of Snowblind BJJ in Seattle! In this episode, Niamh explores the versatility and depth of the arm drag, and why it's more than just a beginner move. We explain its role as an opening salvo to create reactions, off-balances, and angles rather than an all-or-nothing attempt at taking the back.

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