Ep. 347: The ABCs of Mental Coaching, feat. Laurien Zurhake
From BJJ Mental Models
In this episode of BJJ Mental Models, Steve Kwan is joined by Laurien Zurhake to explore how trauma-informed coaching can transform Jiu-Jitsu into a safer, more inclusive, and more effective training environment. Laurien, co-founder of Off the Zone, shares her ABC Playbook for Mental Health (Anticipate, Bring Them Back, and Course Correct), a practical framework for coaches to support students through mental health challenges.
Follow Laurien and Off the Zone on Instagram:
https://www.instagram.com/offthezone
Work with Laurien @ Off the Zone:
https://www.off-the-zone.com/
Resources discussed in this episode:
Off the Zone's Mental First Aid ABC Protocol
https://www.off-the-zone.com/68538
Mental models discussed in this episode:
- Psychological Safety https://bjjmentalmodels.com/psychological-safety/- Compatible Intent https://bjjmentalmodels.com/compatible-intent/- Gamification https://bjjmentalmodels.com/gamification/- Growth Mindset https://bjjmentalmodels.com/growth-mindset/- Beginner's Mind https://bjjmentalmodels.com/beginners-mind/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Pattern Interrupts https://bjjmentalmodels.com/pattern-interrupts/ Don't forget to check out BJJ Mental Models Premium!
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