Ep. 345: Back After Layoffs, feat. Elisabeth Clay
From BJJ Mental Models
In this episode, Steve Kwan talks with elite competitor Elisabeth Clay about returning to Jiu-Jitsu after major life changes like pregnancy and injury. Clay shares her personal journey of Jiu-Jitsu and pregnancy, staying mentally engaged during time off, and the challenges of regaining physical performance post-layoff. Elisabeth also discusses the importance of staying immersed in the gym culture when not actively training, how community can combat isolation and depression, and navigating the Jiu-Jitsu world as a new mom.
Follow Elisabeth on Instagram:
https://www.instagram.com/elisabethclaybjj
Mental models discussed in this episode:
- Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/- Reframing https://bjjmentalmodels.com/reframing/- Compatible Intent https://bjjmentalmodels.com/compatible-intent/- Consistency https://bjjmentalmodels.com/consistency/- Analysis Paralysis https://bjjmentalmodels.com/analysis-paralysis/- Normalization https://bjjmentalmodels.com/normalization/ Don't forget to check out BJJ Mental Models Premium!
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