Alex Humen joins the show to talk about his transition from Wrestling to BJJ, overcoming bullying, managing competition anxiety and conditioning for grappling. He also gives technical insight to the D'Arce Choke!
Alex Humen joins the show to talk about his transition from Wrestling to BJJ, overcoming bullying, managing competition anxiety and conditioning for grappling. He also gives technical insight to the D'Arce Choke!
