The Quad Pod system by Max & Ben Askren

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• Intro


• Batirov Seal Out
  
  


• Max's Seal Out


• Baseball Bat Series

• Tight Waist/Ankle Defense and Stiff Arm Series
  
  


• Two Ways To Get To Quad Pod


• Quad Pod-Cradle Defense


• Quad Pod-Chop Defense
  
  


• Quad Pod-Spiral Defense
  
  


• Quad Pod-Single Leg Defense
  
  


• Quad Pod-Leg Defense
  
  


• Quad Pod Into Seal Out
  
  


• Quad Pod Recap and Overview

$47

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