- INTRO
- CONCEPTS
- MAKING ANGLES
- CLIMBING TRIANGLE
- DEALING WITH LARGER OPPONENTS
- WHEN OPPONENT CONTROLS LEGS
- TRIANGLE
- OMOPLATA
- FORWARD ROLL
- ARM BAR
- KEY POINTS
- STEERING BUD WHEEL TO LEG DRAG
- TOMO NAGE AND LAPEL GRIP TO COMBAT BEST DEFENSE
- SPIDER GUARD TO SHIN ON SHIN SIT UPSWEEP
- SCOOPING SINGLE LEG DUMP FROM GRIP BREAK
- SHIN TO SHIN TOLOW DOUBLE LEG
- STAY LOW
- SHIN TO SHIN VS DE LA RIVA TO SINGLE X
-
OUTRO
$77
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