Competition Tested Gi Training by Tomer Alroy

• Tomer Alroy is a BJJ Black Belt under Amir Boaron, a premiere instructor in Israel, and one of Team Soul Fighter’s fiercest competitors
• Learn how to structure an effective training session using drills and specific instruction that can be used to build the perfect competition class format
• Learn Alroy’s signature gi cuff system that he’s been using to dominate in gi competition
• Whether you’re a professional competitor or a beginner the training in this instruction will add tremendous value to your game

<!-- split -->

 

 

Learn over 40 guard passing sequences, build mental toughness, master multiple drills, recruit game changing strategies, and get  an introduction to Alroy’s signature gi cuff system all in one densely packed instructional series dedicated to peak competition performance! With Alroy’s guidance you'll learn to structure the ultimate competition practice, so that you can take the guesswork out of the prep work and begin making the most of your training sessions! 

TAKEDOWNS

TIMING THE GUARD PULL

GUARD PULLS

DOUBLE GUARD PULLS

SPECIFIC SPARRING

SITUATIONAL SPARRING

LIVE DEMO

PRACTICE COMPETITION

FIGHT PROGRESSION TRAINING

FULL SPARRING

SHARK TANK/ROTATIONAL TRAINING

PASSING TO THE WEAK SIDE

PASSING TO THE STRONG SIDE

PASSING THROUGH THE GUARD

PASSING TO THE OUTSIDE

SIDE TO SIDE

ARM IN

UNDER THE LEG

OVER THE LEG

KNEE ON BELLY

SINGLE LEG ENTRIES

LEG DRAG ONE SIDE

LEG DRAG BOTH SIDES

X PASS

KNEE ON BELLY SWITCHES

KISS OF THE DRAGON

SINGLE LEG X BASIC DRILL

TOREANDO

TOREANDO OVER UNDER

OVER UNDER TO HIP SWITCH/KNEE SLIDE

TOP SPIN

TRANSITIONS LADDER DRILL

SINGLE LEG X GUARD DRILL

RDLR IN & OUT

SHIN TRAP

SHIN TRAP TO KNEE ON BELLY • SWITCHING SIDES

SHIN TRAP TO LEG DRAG

SHIN TRAP CROSS STEP

SHIN TRAP BACK STEP

CROSS LEG DRAG SPIN TO BACK TAKE

CROSS LEG DRAG SPIN BERIMBOLO

LONG STEP

KNEE SLIDE

LEG WEAVE

TOREANDO

OVER UNDER/TOREANDO/HIP SWITCH

OVER UNDER/LEG DRAG/TOP SPIN/KIMURA/ARMBAR

LEG WEAVE/KNEE SLIDE/LONG STEP/TOP SPIN

TOREANDO/LASSO BLOCK TO LONG STEP/LEG DRAG

TOREANDO/LASSO BLOCK TO TOREANDO AGAIN

LEG WEAVE/KNEE SLIDE/LONG STEP/TOP SPIN

SHIN SLICE/LEG DRAG/MOVE BACK TO LONG STEP/KNEE ON BELLY

SIT UP GUARD/FAKE TOREANDO/SWITCH TO LEG DRAG

SIT UP GUARD MOVE TO OTHER SIDE/KNEE PUMMEL TO KNEE ON BELLY/MOVE TO THE OTHER SIDE

SIT UP GUARD/TOREANDO/REPLACE DLR TO LONG STEP/FRAME TO LEG DRAG

SIT UP GUARD TOREANDO WITH LASSO BLOCK/STACK LONG STEP

GI CUFF SETUPS

1ST SETUP

2ND SETUP

3RD SETUP

BACK TAKE/WRIST LOCK

PENDULUM SWEEP TO MOUNT/TRIANGLE

SCISSOR SWEEP TO ARMBAR

BARATOPLATA

TARIKOPLATA

POSITION SETUP

MODIFIED TRIANGLE/WRISTLOCK/TARIKOPLATA

MODIFIED GET UP SWEEP TO MOUNT

MODIFIED ROLL INSIDE INTO BACK TAKE

GRIP SETUP

PASSING CLOSED GUARD

KNEE SHIELD ELBOW LOCK

KNEE SHIELD LOOP CHOKE

KNEE SHIELD GI CUFF

LEG LAPEL INTRODUCTION

TOE HOLD/ESTIMATE LOCK

KNEE BAR FROM BOTTOM

2 POINTS • ESTIMA LOCK FROM TOP

SAME SIDE BACK TAKE

$77