Bo Knows Takedowns by Bo Nickal

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• Introduction


• Setting Up Attacks With A Pull & Circle


• Outside Reach Double Leg


• Pull & Circle High Crotch


• Crackdown To Outside Leg Shelf


• Crackdown to Inside Leg Shelf


• Crackdown to Roll Through Finish


• The Houdini


• Snap Down to Ankle Run Down


• Snap Down to Misdirection Finish

• Nearside Cradle


• Roll Through Cradle


• The Snake


• Front Quarter


• Front Quarter to Reverse Half


• The Pitchfork


• Front Headlock to Cross Ankle Pick

$47