Mastering Wrestling Defenses & Counter Attacks by Bo Nickal

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• Introduction


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• Single Leg Baseline


• Bottom Arm Scoop


• Bottom Arm Scoop to Reverse Half


• Nearside Cradle


• Drag to Re-Attack


• Limp Arm Twist Out

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• Kick Off


• Kick Off to Peterson


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• Belly Whizzer


• The High Flyer


• Troubleshooting The High Flyer


• Crackdown Defense


• Crackdown 2


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• Sprawl Stuff The Head


• The Switch


• Elbow Pull

$47