Get The F**k Off Me Back Escapes by Ethan Crelinsten

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So, What Exactly Do You Get?

PART 1

• INTRO

OFFENSIVE AND DEFENSIVE BASIC OBJECTIVES

• "STRANGLE TERRITORY"


• LONG ARM


• LONG HOOKS


• WEIGHT DISTRIBUTION


• UNDERSTANDING HAND FIGHTING (EFFECTIVE VS INEFFECTIVE GRIPS)


• UNDERSTANDING HAND FIGHTING (HANDS ON TOP/INSIDE)


• UNDERSTANDING HAND FIGHTING "ARM FIGHTING"

PART 2

PROPERLY GAUGING DANGER

• ORGANIZE (EARLY, MID, LATE)

THE BELLY DOWN ESCAPE

• BELLY DOWN TECHNIQUE

BELLY DOWN FOLLOW UPS

• DOUBLE UNDERS


• HEISTING UP


• BRIDGE

PART 3

THE TURNING ESCAPE

• KEYS TO INITIATE: SHOULDER SLIP


• KEYS TO INITIATE: COLLAR BONE MISALIGNMENT / STRANGLE TERRITORY


• KEYS TO INITIATE: CREATING MOMENTUM


• FOLLOW THROUGH

PART 4

CLASSIC POSITIONS 101

• SEATBELT NO HOOKS


• OVER HOOK SIDE SEATBELT TWO HOOKS


• OVER HOOK SIDE SEATBELT BODY TRIANGLE


• UNDER HOOK SIDE TWO HOOKS


• UNDER HOOK SIDE BODY TRIANGLE


• DOUBLE UNDERS

PART 5

DEFEND ARM SWITCHING

• OVER COMMITTING HANDS


• TIME HIP POSTING

ESCAPE CROSS BODY RIDE

• UNTANGLE #1


• UNTANGLE #2

THE GRANDBY

• TURTLE


• CLASSIC GRANDBY FOLLOW THROUGH


• GRANDBY MISDIRECTION


• GRANDBY AS A DEFENSE VS. ESCAPE


• GRANDBY AS AN ESCAPE

PART 6

BREAKING MOUNT CYCLE

• PREEMPTIVE FRAMES


• NOT LETTING THEIR WEIGHT SETTLE

LATE ESCAPING AND SURVIVAL

• SHOULDER GRIND


• ELBOW POST

BACK OVERTIME TACTICS

• DEFENSIVE


• OFFENSIVE

PART 7

LIVE BACK SITUATION

• ROUND 1 W/ ALEX


• COMMENTARY WITH ALEX ROUND 1


• ROUND 2 W/ ALEX


• COMMENTARY WITH ALEX ROUND 2


• ROUND 1 W/ JUSTIN


• COMMENTARY WITH JUSTIN ROUND 1


• CLOSING COMMENTS

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