Discover The Powerful Double Sleeve Grips System By Generational Great Alexandre Cafe Dantas!
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So, What Exactly Do You Get?
I
- INTRODUCTION
II
- ACHIEVING THE DOUBLE SLEEVE GRIP
- DOUBLE SLEEVE GRIP HIP THROW OVER UNDER ARMPIT
- DOUBLE SLEEVE GRIP HIP THROW CROSS BOTTOM
- DOUBLE SLEEVE GRIP HIP THROW CROSS TOP
- SODE DRILLS WITH PARTNER
- SODE DRILLS SOLO
- DOUBLE SLEEVE GRIP TO ARM DRAG
- ARM DRAG DRILLS WITH PARTNER
- ARM DRAG DRILLS SOLO
- DOUBLE SLEEVE GRIP LEG THROW "HARAI GOSHI"
- HARAI GOSHI DRILL WITH PARTNER
- HARAI GOSHI DRILL SOLO
- DOUBLE SLEEVE GRIP INSIDE HOOK TAKEDOWN
- INSIDE HOOK DRILL WITH PARTNER
- INSIDE HOOK DRILL SOLO
- DOUBLE SLEEVE GRIP FIREMAN CARRY TAKEDOWN
- DOUBLE SLEEVE GRIP "TOMOE NAGI" TAKEDOWN
- TOMOE NAGI PARTNER DRILLS
- DOUBLE SLEEVE GRIP TO DOUBLE LEG
- DOUBLE LEG PARTNER DRILLS
- DOUBLE LEG SOLO DRILLS
III
- DOUBLE SLEEVE GRIP GUARD PULL FOOT ON HIP
- DOUBLE SLEEVE GRIP GUARD PULL SITTING DOWN
- DOUBLE SLEEVE GUARD JUMP
- DOUBLE SLEEVE GRIP GUARD PULL TO HALF GUARD
- DOUBLE SLEEVE GRIP GUARD PULL TO HALF GUARD PARTNER DRILL
- DOUBLE SLEEVE GRIP FAKE GUARD PULL
- FAKE GUARD PULL PARTNER DRILL
IV
- DOUBLE SLEEVE GRIP GUARD FLOWER SWEEP "FOLLOW THE LEAD SWEEP"
- FOLLOW THE LEAD TO TRIANGLE
- FOLLOW THE LEAD TO TRIANGLE DRILL WITH PARTNER
- DOUBLE SLEEVE GRIP LASSO GUARD
- DOUBLE SLEEVE GRIP LASSO GUARD TO CROSS HOOK SWEEP
- DOUBLE SLEEVE GRIP LASSO GUARD TO BICEP SLICER OR SIDE CONTROL
- DOUBLE SLEEVE GRIP CLOSED GUARD PUSH/PULL ARMBAR
- PUSH PULL ARMBAR PARTNER DRILL
- DOUBLE SLEEVE GRIP TO SPIDER GUARD
- DOUBLE SLEEVE GRIP SPIDER GUARD SWEEP AND ANKLE LOCK
- DOUBLE SLEEVE GRIP SPIDER GUARD TO HELICOPTER ARMBAR
- DOUBLE SLEEVE GRIP SPIDER GUARD TO HELICOPTER BACK TAKE
- DOUBLE SLEEVE GRIP TO Z GUARD SWEEP
- DOUBLE SLEEVE GRIP TO BUTTERFLY SWEEP
- DOUBLE SLEEVE GRIP BUTTERFLY GUARD BALLOON SWEEP
- DOUBLE SLEEVE GRIP STACK PASS COUNTER
- DOUBLE SLEEVE GRIP DE LA RIVA SWEEP
- DOUBLE SLEEVE GRIP BALLOON SWEEP
- DOUBLE SLEEVE GRIP COWBOY SWEEP
- DOUBLE SLEEVE GRIP COWBOY BALLOON SWEEP
V
- DOUBLE SLEEVE GRIP BUTTERFLY GUARD PASS HIGH CROSS STEP
- DOUBLE SLEEVE GRIP BUTTERFLY GUARD PASS
- DOUBLE SLEEVE GRIP BUTTERFLY GUARD PINCH PASS
- DOUBLE SLEEVE GRIP BUTTERFLY GUARD FIGURE FOUR PASS
- DOUBLE SLEEVE GRIP DE LA RIVA PASS
- DOUBLE SLEEVE GRIP COWBOY SWEEP COUNTER
VI
- DOUBLE SLEEVE GRIP PUSH PULL ARMBAR FROM MOUNT
VII
- DOUBLE SLEEVE GRIP KNEE ON BELLY FOOT UNDER SHOULDER ARMBAR
- DOUBLE SLEEVE GRIP KNEE ON BELLY REVERSE ARMBAR
