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- Day 1 - Technique 1. Mount Upa Escape
- Day 1 - Technique 2. Mount Elbow Escape
- Day 2 - Technique 1. Mount Hip Escape
- Day 2 - Technique 2. Mount Underneath Escape
- Day 3 - Technique 1. Americana Lock From Mount
- Day 3 - Technique 2. Armbar From Mount
- Day 3 - Technique 3. Straight Armbar When Opponent Pushes To Side
- Day 4 - Technique 1. Mount Headlock Escape
- Day 4 - Technique 2. Armbar From Mount (Opponent Sideways)
- Day 4 - Technique 3. Mount Choke When Opponent Turns On Side
- Day 5 - Technique 1. Mount Cross Choke
- Day 5 - Technique 2. Mount Nutcracker Choke
- Day 5 - Technique 3. Neck Crank (Illegal Move)
- Day 6 - Technique 1. Keeping The Mount When Opponent Pushes On Chest
- Day 6 - Technique 2. Keeping The Mount When Opponent Pushes On Stomach
- Day 6 - Technique 3. Keeping The Mount When Opponent Pushes Knee
- Day 6 - Technique 4. Keeping The Mount When Opponent Sits Up
- Day 6 - Technique 5. Keeping The Mount When Opponent Does Upa
- Day 7 -Technique 1. Passing Closed Guard (Kneeling)
- Day 7 -Technique 2. Passing Closed Guard (Standing)
- Day 8 - Technique 1. Ankle Sweep
- Day 8 - Technique 2. Overhead Sweep
- Day 9 - Technique 1. Scissor Sweep
- Day 9 - Technique 2. Hook Sweep
- Day 9 - Technique 2B. Hook Sweep Variation
- Day 10 - Technique 1. Hip Thrusting Sweep
- Day 10 - Technique 2. Kimura From Closed Guard
- Day 10 - Technique 3. Kimura Off Hip Thrust Counter
- Day 11 - Technique 1. Arm-Lock Stepping Over The Head
- Day 11 - Technique 2. Omoplata
- Day 12 - Technique 1. Cross Choke From Closed Guard
- Day 12 - Technique 2. Armbar From Closed Guard
- Day 12 - Technique 3. Triangle From Closed Guard
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Day 13 - Technique 1 - Straight Ankle Lock
- Day 13 - Technique 2 - Heel Hook
- Day 13 - Technique 3 - Knee Reaping
- Day 13 - Technique 4 - Toe Hold
- Day 14 - Technique 1 - Side Control Escape
- Day 14 - Technique 2 - Upa Escape - Side Mount Attacking Mount
- Day 14 - Technique 3 - Elbow Escape - Side Mount Attacking Mount
- Day 14 - Technique 4 - Choke From Bottom Of Side Control
- Day 15 - Technique 1 - Kimura From Side Control
- Day 15 - Technique 2 - Kimura
- Day 16 - Technique 1 - Straight Arm Lock
- Day 16 - Technique 2 - Arm Lock From Knee On Belly
- Day 16 - Technique 3 - Straight Arm Lock From Knee On Belly
- Day 17 - Technique 1 - Straight Elbow Lock From Side Control
- Day 17 - Technique 2 - North South Kimura
- Day 17 - Technique 3 - North South Kimura to Armbar
- Day 18 - Technique 1 - Paper Cut Choke
- Day 18 - Technique 2 - Guillotine Choke From Top Of Side Control
- Day 18 - Technique 3 - Guillotine Choke Finish Variation
- Day 19 - Technique 1 - Side Headlock Defense With Arm Frame
- Day 19 - Technique 2 - Side Headlock Escape 2 - Frame Arm and Resistance
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Day 20 - Technique 1. Side Headlock Escape 3 Attacker's Head Down
- Day 20 - Technique 2. Side Headlock Escape 3 + Wide Base
- Day 20 - Technique 3. Side Headlock Escape 3 Attacker Changes Base
- Day 20 - Technique 4. Side Headlock Escape + Arm Trapped
- Day 21 - Technique 1. Back Mount Escape
- Day 21 - Technique 2. Cross Feet Foot Lock
- Day 22 - Technique 1. Rear Naked Choke (Mata Leao)
- Day 22 - Technique 2. Espalha Frango + Choke
- Day 23 - Technique 1. Collar Choke From Back
- Day 23 - Technique 2. Armbar From The Back
- Day 24 - Technique 1. Bow-And-Arrow Choke From Back
- Day 24 - Technique 2. Duck Under Back Choke Escape
