Get out of trouble the right way with these helpful tips from elite competitor and coach Andre Galvao
- Learn how to stay safe and escape from the full mount, one of grappling’s most dominant positions
- Get the same instruction that the elite black belts at Atos receive from Andre.
- Survive and escape, not just to get away but to start countering, with these tricky attacks from bottom
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Get out from one of the most dominant positions in all of grappling and stay in the fight using this escape plan from one of grappling’s most successful coaches, Andre Galvao. The 5-time black belt world champion and reigning ADCC superfight champion shows all his favorite and most effective ways of getting opponents out of the mount and back into positions where he can start attacking.
Learn specific techniques for staying safe and then escaping, based on how your opponent attacks. Even though you are in bad position, the fight isn’t over, and you can use the same concepts and combinations that Atos head instructor Andre teaches.
Use fundamental escapes like the upa, the shin frame, and more, and see how to get out from even the heaviest opponents. By using leverage and technique, you can overcome those size and strength problems, and Andre shows you how in clear, step-by-step instruction.
Even against advanced players who use mount styles like the s-mount, the pressure mount, and more, you can stay safe and get out with these counters ready. Each problem has a solution, and Andre explains how to problem solve your way out of the full mount.
- Intro
- Specific Warm Up Drills
- Mount Position Breakdown
- Survival Mode On
- The "Upa" Escape
- Mount Base Escape
- Mount Elbow Escape
- Mount Shin-Frame Escape
- Mount Shin-Frame Overhead Escape
- Mount Arm Trap Escape
- Mount Arm Trap Escape 2.0
- Pressure Mount Escape
- Mount Press Escape
- Mount Press Escape 2.0
- The Wall Walker Mount Escape
- The "S" Mount Frame Escape
- Mount Back Roll Escape to Ankle-Lock Attack
