New Wave Jiu Jitsu: Open Guard The two Foundations Of Guard Play by John Danaher
by John Danaher
$197
Develop the ability to create pressure from open guard and attack with modern strategy and technique from Professor John Danaher!
- Professor Danaher breaks down the main elements of his student’s guard success, including insights around leg locking that set their style apart from the rest of the field
- Learn the secret to a dynamic open guard as Professor Danaher explains his dynamic energy theory
- Use the knowledge/denial model of guard retention to hold your open guard under attack and start launching your own offense
- Enter the legs and begin finding consistent pathways to victory by focusing on lower body no-gi techniques
- John Danaher is the Brazilian Jiu Jitsu coach of champion athletes like Gordon Ryan, Garry Tonon, Craig Jones, and Georges St. Pierre
- INTRODUCTION
- UNDERSTANDING NEW WAVE GUARD PLAY: 3 KEY INSIGHTS
- THE FIRST ACTION FROM GUARD IS GRIP
- FOUR LIMBED GRIPPING
- INSIDE & OUTSIDE POSITION/CONTROL
- 2 ON 1 GRIPPING
- THE THEORY OF HANDLES
- GRIPPING TEMPO
- GRIPPING WITH DIRECTION
- THE LAW OF SHOULDERS & HIPS (PUSH PULL DYNAMIC KNEES)
- THE LAW OF HEEL & TOES (PUSH PULL DYNAMIC STANDING)
- THE LAW OF HEAD UNDER/HEAD OVER (UNDER OVER DYNAMIC)
- THE KNOWLEDGE/DENIAL MODEL OF GUARD RETENTION
- DISTANCE
- GRIP
- ANGLE
- LEVEL
- PENETRATION
- PIN
- 3 CRITICAL ELEMENTS OF GUARD RETENTION
- THE THEORY OF DEMARCATION
- ESSENTIAL BODY MOVEMENTS FOR GUARD RETENTION
- FOOT PUMMELING
- CROSSOVERS
- HIGH LEG
- THE INVERTED SPIN
- THE SCISSOR AND SIT
- THE PENDULUM
- SCISSOR AND ROLL
- SHRIMPING
- REVERSE SHRIMPING
- SCOOTING
- FRAMING
- FRAMING HIGH FRAMING LOW
- FRAMING & THE LAW OF FEET & HIPS
- MOBILITY BASED PASSES
- PRESSURE BASED PASSES: STACK PASSING, BODY LOCK PASSING & KNEE CUT PASSING
- GOING BEYOND THE KNOWLEDGE/DENIAL: MODEL OF GUARD RETENTION
- THE GOLDEN RULE OF COUNTER OFFENSE FROM GUARD RETENTION
- PUTTING IT ALL TOGETHER
- BEHAVIOR IS DETERMINED BY BELIEF
- THE ONE TARGET THAT YOUR OPPONENT CAN NEVER HIDE FROM YOU
- 2 ON 1 ANKLE ENTRIES
- PARTIAL INVERSIONS FROM DISTANCE
- SHIN TO SHIN ENTRY
- SINGLE LEG ENTRY
- DOUBLE LEG ENTRY
- REVERSE DOUBLE LEG ENTRY
- IRIMI ASHI CROSS CATCH
- CROSS CATCH TO HIP PIN
- X-GUARD TRIPLE ATTACK
- X-GUARD MOMENTUM ENTRY
- LEG ENTRIES FROM REVERSE DE LA RIVA
- LEG ENTRIES FROM REVERSE DE LA RIVA PART 2
- LEG ENTRIES FROM REVERSE DE LA RIVA PART 3
- LEG ENTRIES FROM REVERSE DE LA RIVA PART 4
- LEG ENTRIES VS SPLIT SQUAT (HEADQUARTERS)
- LEG ENTRIES VS SPLIT SQUAT (HEADQUARTERS) PART 2
- LEG ENTRIES VS SPLIT SQUAT (HEADQUARTERS) PART 3
- DE LA RIVA ENTRIES
- DE LA RIVA ENTRIES PART 2
- CLOSED GUARD ENTRIES
- CLOSED GUARD ENTRIES PART 2
-
PUTTING IT ALL TOGETHER
$197
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