The Straight Armlock Anthology by Lachlan Giles

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INTRO

HOW TO TRAIN

THE MINDSET OF FINISHING

TWO TYPES OF ARMBAR - STANDARD AND CUTTING

TWO ENTRY METHODS

STANDARD ARMBAR PROCEDURE

ARMBAR FROM MOUNT - BASIC

ARMBAR FROM GUARD - BASIC

POSITIONAL HIERARCHY AND ENTRY POINTS

SHOULDER AND WRIST - TWO POINTS OF ROTATION

THE ARMBAR VS BACK PAIN

HOW THEY MAY ESCAPE

CONTROLLING THE END OF THE LEVER

LEG CONTROL AND POSITION

PREVENTING THE ELBOW SLIPPING

DEFENDING THE HITCHHIKER

DEFENDING THE LEG TRAP

DEFENDING THE THE STACK

DEFENDING THE TURN AWAY

DEFENDING THE REVERSE HITCHHIKER

REVERSE HITCHHIKER COUNTER 2 - BROOMSTICK ARMBAR

COUNTER THE LEG SIT

SUMMARY FINISHING THE ARMBAR

HOW TO TRAIN YOUR FINISH

OVERVIEW

BREAKING HAND TO HAND GRIPS

TRIANGLE VS HAND TO HAND

RNC GRIP BREAK - STANDARD

RNC GRIP VARIANT BREAKS

BREAKING GRIPS WITH YOUR LEGS

GI GRIP BREAKS

PREVENTING THE GET UP

COUNTERING THE GET UP

WHEN THEY GRIP THEIR LEG

SUMMARY BREAKING GRIPS

ENTRIES TO THE BELLY DOWN POSITION

OPPONENTS OPTIONS

STANDARD SEQUENCE

PREVENTING YOUR OPPONENT POSTURING

CONTROL WITH YOUR ARMS

LEG POSITION AND BATTLES

ROLLING THEM TO SUPINE

OFFENSE - FREE THE ARM TO ARMBAR

ROLL TO ARMBAR

ISOLATING THE ARM FROM THE KIMURA GRIP

COUNTERING THEIR ROLL THROUGH

COUNTERING THE STEPOVER

COUNTERING WHEN THEY GRAB THEIR LEG

COUNTER WHEN THEY POSTURE AND PULL YOU TOWARD CLOSED GUARD

COUNTER FREEING THE ELBOW

COUNTER THEY PIN YOUR LEG

COUNTER THEY PIN YOUR ARM WITH THEIR KNEE

SUMMARY BELLY DOWN ARMBAR

DRILLS

NARRATED ROLLING FINISHES

MOUNT TO S MOUNT - OPENING THE ELBOW

MOUNT TO S MOUNT - CLIMBING HIGHER

S MOUNT TO ARMBAR

S MOUNT BELLY DOWN ARMBAR

ARMBAR VS GET UP

TWO DIFFERENT SETUPS

MAJOR CONTROL POINTS

GETTING THE ARM ACROSS

ARM ACROSS GI CONSIDERATIONS

GETTING TO HIGH GUARD

GETTING TO HIGH GUARD GI VARIANT

OPTIONS FROM HIGH GUARD

ARMBAR FROM HIGH GUARD

ARMBAR VS STACK - FLOWER SWEEP

ARMBAR VS STACK - SPIN UNDER

ARMBAR VS LOW POSTURE - SPINOVER

FAST ARMBAR STANDING

OVERHOOK ARMBAR

SUMMARY ARMBARS FROM CLOSED GUARD

FAR ARMBAR FROM SIDE CONTROL

ARMBAR FROM KNEE ON BELLY

NEAR ARMBAR FROM SIDE CONTROL

ARMBAR FROM THE BACK SUPINE

SPINOVER ARMBAR FROM TRIPOD

SPINUNDER ARMBAR FROM TRIPOD

T KIMURA TO ARMBAR

OMOPLATA TO ARMBAR

50/50 ARMBAR

DRILLS

ENTRIES TO STANDARD ARMBAR

OVERVIEW - CHOI BAR SHOULDER CRUNCH

CHOI BAR NOMENCLATURE

GRIP VARIANTS

OVERVIEW OF OPTIONS

PRIMARY SEQUENCE - HALF BUTTERFLY TO SHOULDER CRUNCH

ENTRIES - BAITING THE CROSSFACE

ENTRIES - HAND ON KNEE

ENTRIES - SIT UP AND GRAB THE HEAD

ENTRIES - ARM DRAG GRIP SET UP

TRADE OFF BETWEEN ENTRY AND RISK

IT'S A FEEL BASED MOVE

THE CROSSFACE... IS IT GOOD OR BAD

FIGHTING FOR THE KNEE LINE

KIMURA GRIP VS CHOI BAR

ELBOW OPEN

SHOULDER POSITION

KEEPING THE ARM

SCOURING - TRUNK AND LEG WORK

CLARIFICATION ON UPPER BODY PRESSURE

HALF BUTTERFLY TO SHOULDER CRUNCH

HALF BUTTERFLY TO CHOI BAR

THREATENING THE CHOI BAR AND SHOULDER CRUNCH

HEAD AND ARM TO SHOULDER CRUNCH

SUMMARY HALF BUTTERFLY

OVERVIEW

ENTRIES COVERED IN OTHER SECTIONS

BUTTERFLY ENTRY

HALF BUTTEFLY TO NEAR SIDE SHOULDER CRUNCH

KEEP THEM TO THE FAR SIDE

HOW TO GRIP

CONTROLLING WITH YOUR LEGS

CUTTING ARMBAR

FAR SIDE BUTTERFLY SWEEP

NEAR SIDE BUTTERFLY SWEEP

SHOULDER CRUNCH TO CHOI BAR

SUMMARY SHOULDER CRUNCH

INTRO TO SECTION

STANDARD CHOI BAR FROM OPEN GUARD

OPPONENTS OPTIONS

HOW TO GRIP

BREAKING POSTURE BEFORE SWINGING THE LEG

CHOI BAR VS TOREANDO

FAST ARMBAR FROM K GUARD

CHOI BAR FROM K GUARD

K GUARD TO CLOSED GUARD HEAD ARM

DLR TO CHOI BAR

CHOI BAR VS DOUBLE UNDERS

TROUBLESHOOTING - THEY POSTURE OUT

TROUBLESHOOTING - THEY ROTATE THEIR ARM TO FREE IT

TROUBLESHOOTING - THEY STEP OVER YOUR HEAD

TROUBLESHOOTING - THEY CROWD YOU

TROUBLESHOOTING - THEY DUCKUNDER

TROUBLESHOOTING - THEY PIN YOUR LEG

TROUBLESHOOTING - THEY GO TO NEAR SIDE KNEE THROUGH

SUMMARY CHOI BAR AND THE GUARD

OVERVIEW

HOW TO GRIP

PREVENTING THEM FREEING

LEGWORK

CLOSED GUARD TO SHOULDER CRUNCH

OPTIONS WHEN YOU LOSE THE HEAD

SUMMARY CLOSED GUARD HEAD ARM

CUTTING ARMBAR FROM MOUNT

CUTTING ARMBAR TO ARMBAR

OVERVIEW

CHOI BAR VS KNEE SHIELD

CHOI BAR VS DEEP HALF

CHOIOROLL

DRILLS

CHOI BAR SHOULDER CRUNCH CUTTING ARMBAR

$147