How To Escape When The RNC Is ALREADY Locked

In this video, elite No-Gi competitor and John Danaher black belt Luke Griffith shows Bernardo Faria exactly how to escape a fully locked RNC when all hope seems lost. This isn't your standard, early-stage defense—it's an advanced mechanical "wedge" that creates immediate shoulder separation. By bridging and utilizing this specific arm-and-leg frame, you make it physically impossible for the attacker to finish the squeeze, leaving them frustrated and completely burned out.

If you are a BJJ hobbyist tired of getting your back taken and instantly tapping to younger, stronger grapplers, this breakdown of the "Shoulder Separator" will completely transform your submission defense.

In This Video:
00:00 - Introduction: Luke Griffith's No-Gi Dominance

00:32 - The Worst-Case Scenario: Escaping a Fully Locked RNC

01:00 - The "Shoulder Separator" Arm Throw Detail

02:00 - Why The Attacker's Arms Burn Out ("I cannot push anymore!")

03:48 - The Leg Wedge: Stopping Them From Following Your Turn

05:27 - Why Traditional "Superman" Escapes Fail From Here

06:06 - How to Learn the Complete Back Escape Syste

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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more

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