This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morgan").
Follow Rob on Instagram:
https://instagram.com/islandtopteam
Train with Rob at Island Top Team in Nanaimo, BC:
https://www.instagram.com/islandtopteambjj
https://islandtopteam.com
Learn online with Rob at BJJ Concepts:
https://bjjconcepts.net
Mental models discussed in this episode:
3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule
Knee Line
https://bjjmentalmodels.com/knee-line
Myopia
https://bjjmentalmodels.com/myopia
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure
Universal Defenses
https://bjjmentalmodels.com/universal-defenses
Proximal and Distal Control
https://bjjmentalmodels.com/proximal-and-distal-control
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Music by Enterprize:
https://enterprize.bandcamp.com
