How to improve your BJJ reaction time

Does BJJ work against a hippo? On episode 446 of The Strenuous Life Podcast we ask tough questions

Apr 9, 2026

3 things that go away fastest during a jiu-jitsu layoff

Apr 4, 2026

Do you want to be tougher or more technical? It’s hard to do both at the same time…

Apr 1, 2026

This armbar is unexpected because it leaves out an entire step of the usual attack sequence

Mar 25, 2026

An unexpected and super quick armbar from side control that I stole from Marcelo Garcia

Mar 18, 2026