Cardio for Jiu Jitsu, Passing for Wrestlers, Simple Man Q&A | Ep. 164

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The Podcast: @thesimplemanpodcast

Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

C4 :
@c4energy
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Marek Health:
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Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Timestamps:
00:00:00 Intro 🎙️
00:00:30 Quads 🏎️
00:01:12 Nicky Snacking 🍫
00:02:54 Cardio
00:05:15 Calling Liam 📞
00:06:02 How Does Cardio Translate to Jiu Jitsu? 🤼‍♀️
00:07:01 7 Hours of ATV 🏜️
00:14:28 C4 - code SIMPLEMAN for 15% off ⚡
00:14:51 Marek Health - code SIMPLEMAN for 10% off 🧬
00:15:09 Ethan Disappears
00:18:53 Ethan Returns 😂
00:20:50 Bubble Tea Straw Sound
00:23:10 ATV Gear
00:25:07 Camping Trip 🏕️
00:26:19 4+4 🧠
00:26:53 Quad Around the Neighborhood 🏘️
00:31:02 Bye Sal 👋
00:31:30 Damien's Baby! 👶
00:33:15 Q&A - How to Improve Cardio?
00:39:34 Q&A - Goals for 2026? 🎯
00:42:12 Q&A - Best Passing for Wrestlers? 🤼‍♂️➡️
00:43:18 Q&A - Largest Animal You Can Pin? 🐻💪
00:54:52 Q&A - Fastest Simple Man? ⚡😂
00:56:42 Calling NickyRod 📞
00:58:02 WNO Tomorrow! 🥇
01:02:47 SMMA is Growing! 📈
01:03:17 Ethan Bought a Quad 🏎️💸
01:09:12 and a House! 🏡
01:10:35 Declan vs Meregali 🤼‍♂️🔥
01:11:12 NickyRod Deodorant & Bluetooth 🤣📱
01:13:37 Nicky Quad Accident 💥
01:16:00 See Ya! 👋