The Simple Man Podcast

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Ethan Got Skinny00:02:57 Host Intro00:03:39 WNO Recap Pt. 100:07:30 Calling Nicky Ryan Out!00:10:12 WNO Recap Pt. 200:12:56 C4 - SIMPLEMAN for 15% off00:13:19 Marek Health - SIMPLEMAN for 10% off00:13:41 WNO JRO Finals Match00:15:30 Grasso KO00:18:25 Quad Adventures00:46:20 Guy in Wheelchair Tries to Stand00:47:30 More Quad Adventures01:07:15 Bubba Scrub01:08:50 Accidental Jump :)01:09:48 Damien Tries to Wheelie01:14:00 Trailers01:16:55 Ethan Bought the House!01:19:05 Couch or Quad?01:26:20 Declan Prediction01:27:07 Ethan on UFC BJJ01:18:12 Pyfer Won!01:33:28 Jujutsu Kaisen & Invincible01:34:18 Road Trip01:35:10 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED! Join the guys in the home studio in Austin, TX. Instagram The Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialarts Hosts: @bjjdamien @nickyrod247 @ethan.crelinsten @nickyryanbjj Producer: @allywolski C4 : @c4energy https://glnk.io/44o9/bjjdamien Code: SIMPLEMAN for 15% off your order! Marek Health: 🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN Simple Man Merch www.simplemanma.myshopify.com Pronoia: https://www.pronoiabjj.com/ Use promocode SIMPLEMAN for 10% off your entire order at checkout Pronoia Instagram: @pronoiabjj Carne Jerky: @carnejerky_ Timestamps: 00:00:00 Intro 00:00:30 Ethan Got Skinny 00:02:57 Host Intro 00:03:39 WNO Recap Pt. 1 00:07:30 Calling Nicky Ryan Out! 00:10:12 WNO Recap Pt. 2 00:12:56 C4 - SIMPLEMAN for 15% off 00:13:19 Marek Health - SIMPLEMAN for 10% off 00:13:41 WNO JRO Finals Match 00:15:30 Grasso KO 00:18:25 Quad Adventures 00:46:20 Guy in Wheelchair Tries to Stand 00:47:30 More Quad Adventures 01:07:15 Bubba Scrub 01:08:50 Accidental Jump :) 01:09:48 Damien Tries to Wheelie 01:14:00 Trailers 01:16:55 Ethan Bought the House! 01:19:05 Couch or Quad? 01:26:20 Declan Prediction 01:27:07 Ethan on UFC BJJ 01:18:12 Pyfer Won! 01:33:28 Jujutsu Kaisen & Invincible 01:34:18 Road Trip 01:35:10 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energy[https://glnk.io/44o9/bjjdamien](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtzWGhaQWpRdC10d2hYRDFtUGxWZ2NoUHhzQXxBQ3Jtc0ttakNRbjhhb3pySElMaS1uZWx5QTYzZ2ducFhlUkhtQWlxWkRpMFlhZnYySGZtOVZ4SldqRmpSLVBFWkl5OTJBZ2xnWVc3dVdZWTk5MXdzZXdkM2tNQmo2MW90UWZkWnFCei13MG5WMWxUc2NqaTRhTQ&q=https%3A%2F%2Fglnk.io%2F44o9%2Fbjjdamien&v=V-8pxiByvqg)Code: SIMPLEMAN for 15% off your order!Marek Health:🥼[https://marekhealth.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazRlUi1CbS1WN3BVa2dVcUM0d0ZxaWFPXzJIUXxBQ3Jtc0tudEE0R1g3LUdpay1jTXVzdmRqODlUZUVMcUNyYnllUnB1MHRxOHM5S2J2bmpUd0NJemppQlU5b0ZvRFNRX2NmZ3BGODl4UGFCYlBQUE45NUhCbEpYcGRKZ0tRaGVRSUN4dmYxcF9DelpaNjNULVRUNA&q=https%3A%2F%2Fmarekhealth.com%2F&v=V-8pxiByvqg) Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:[https://www.pronoiabjj.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHFwOXh3ZUFOYjV2ckdUVnhyalVQTG1zcW1VUXxBQ3Jtc0ttbFBvN0tTRDV4ODRJWndYTWpvY2VJZXE3VTYzaGJMSXJ2NkFEbWV4S3hoVnJneXVYaE5UaE9lcHRjc1pncnMyWWxvVXJCNEZLRkd4N2JFX2hhYUsxd2VRLTdSUHNZLTJoRUVVUTBvLU1PVlFrWmpYTQ&q=https%3A%2F%2Fwww.pronoiabjj.com%2F&v=V-8pxiByvqg)Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:[00:00:00](https://www.youtube.com/watch?v=V-8pxiByvqg) Intro 🎙️[00:00:30](https://www.youtube.com/watch?v=V-8pxiByvqg&t=30s) Quads 🏎️[00:01:12](https://www.youtube.com/watch?v=V-8pxiByvqg&t=72s) Nicky Snacking 🍫[00:02:54](https://www.youtube.com/watch?v=V-8pxiByvqg&t=174s) Cardio [00:05:15](https://www.youtube.com/watch?v=V-8pxiByvqg&t=315s) Calling Liam 📞[00:06:02](https://www.youtube.com/watch?v=V-8pxiByvqg&t=362s) How Does Cardio Translate to Jiu Jitsu? 🤼‍♀️[00:07:01](https://www.youtube.com/watch?v=V-8pxiByvqg&t=421s) 7 Hours of ATV 🏜️[00:14:28](https://www.youtube.com/watch?v=V-8pxiByvqg&t=868s) C4 - code SIMPLEMAN for 15% off ⚡[00:14:51](https://www.youtube.com/watch?v=V-8pxiByvqg&t=891s) Marek Health - code SIMPLEMAN for 10% off 🧬[00:15:09](https://www.youtube.com/watch?v=V-8pxiByvqg&t=909s) Ethan Disappears [00:18:53](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1133s) Ethan Returns 😂[00:20:50](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1250s) Bubble Tea Straw Sound [00:23:10](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1390s) ATV Gear [00:25:07](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1507s) Camping Trip 🏕️[00:26:19](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1579s) 4+4 🧠[00:26:53](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1613s) Quad Around the Neighborhood 🏘️[00:31:02](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1862s) Bye Sal 👋[00:31:30](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1890s) Damien's Baby! 👶[00:33:15](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1995s) Q&A - How to Improve Cardio? [00:39:34](https://www.youtube.com/watch?v=V-8pxiByvqg&t=2374s) Q&A - Goals for 2026? 🎯[00:42:12](https://www.youtube.com/watch?v=V-8pxiByvqg&t=2532s) Q&A - Best Passing for Wrestlers? 🤼‍♂️➡️[00:43:18](https://www.youtube.com/watch?v=V-8pxiByvqg&t=2598s) Q&A - Largest Animal You Can Pin? 🐻💪[00:54:52](https://www.youtube.com/watch?v=V-8pxiByvqg&t=3292s) Q&A - Fastest Simple Man? ⚡😂[00:56:42](https://www.youtube.com/watch?v=V-8pxiByvqg&t=3402s) Calling NickyRod 📞[00:58:02](https://www.youtube.com/watch?v=V-8pxiByvqg&t=3482s) WNO Tomorrow! 🥇[01:02:47](https://www.youtube.com/watch?v=V-8pxiByvqg&t=3767s) SMMA is Growing! 📈[01:03:17](https://www.youtube.com/watch?v=V-8pxiByvqg&t=3797s) Ethan Bought a Quad 🏎️💸[01:09:12](https://www.youtube.com/watch?v=V-8pxiByvqg&t=4152s) and a House! 🏡[01:10:35](https://www.youtube.com/watch?v=V-8pxiByvqg&t=4235s) Declan vs Meregali 🤼‍♂️🔥[01:11:12](https://www.youtube.com/watch?v=V-8pxiByvqg&t=4272s) NickyRod Deodorant & Bluetooth 🤣📱[01:13:37](https://www.youtube.com/watch?v=V-8pxiByvqg&t=4417s) Nicky Quad Accident 💥[01:16:00](https://www.youtube.com/watch?v=V-8pxiByvqg&t=4560s) See Ya! 👋

Don't forget to Like & Subscribe to GET SIMPLIFIED! Join the guys in the home studio in Austin, TX. Instagram The Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialarts Hosts: @bjjdamien @nickyrod247 @ethan.crelinsten @nickyryanbjj Producer: @allywolski C4 : @c4energy https://glnk.io/44o9/bjjdamien Code: SIMPLEMAN for 15% off your order! Marek Health: 🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN Simple Man Merch www.simplemanma.myshopify.com Pronoia: https://www.pronoiabjj.com/ Use promocode SIMPLEMAN for 10% off your entire order at checkout Pronoia Instagram: @pronoiabjj Carne Jerky: @carnejerky_ Timestamps: 00:00:00 Intro 🎙️ 00:00:30 Quads 🏎️ 00:01:12 Nicky Snacking 🍫 00:02:54 Cardio 00:05:15 Calling Liam 📞 00:06:02 How Does Cardio Translate to Jiu Jitsu? 🤼‍♀️ 00:07:01 7 Hours of ATV 🏜️ 00:14:28 C4 - code SIMPLEMAN for 15% off ⚡ 00:14:51 Marek Health - code SIMPLEMAN for 10% off 🧬 00:15:09 Ethan Disappears 00:18:53 Ethan Returns 😂 00:20:50 Bubble Tea Straw Sound 00:23:10 ATV Gear 00:25:07 Camping Trip 🏕️ 00:26:19 4+4 🧠 00:26:53 Quad Around the Neighborhood 🏘️ 00:31:02 Bye Sal 👋 00:31:30 Damien's Baby! 👶 00:33:15 Q&A - How to Improve Cardio? 00:39:34 Q&A - Goals for 2026? 🎯 00:42:12 Q&A - Best Passing for Wrestlers? 🤼‍♂️➡️ 00:43:18 Q&A - Largest Animal You Can Pin? 🐻💪 00:54:52 Q&A - Fastest Simple Man? ⚡😂 00:56:42 Calling NickyRod 📞 00:58:02 WNO Tomorrow! 🥇 01:02:47 SMMA is Growing! 📈 01:03:17 Ethan Bought a Quad 🏎️💸 01:09:12 and a House! 🏡 01:10:35 Declan vs Meregali 🤼‍♂️🔥 01:11:12 NickyRod Deodorant & Bluetooth 🤣📱 01:13:37 Nicky Quad Accident 💥 01:16:00 See Ya! 👋

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX to catch up with NickyRod after his match vs Elder Cruz and more!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Damien's Trying to Structure the Pod00:03:07 Guitar Man00:03:47 Homeless Car Wash00:05:39 Joe Pyfer vs Israel Adeysana 00:10:52 Shooting00:13:17 Gun vs Knife00:15:47 Cardio00:16:36 C4 code SIMPLEMAN for 15% off!00:16:59 Marek Health code SIMPLEMAN for 10% off!00:17:13 Chat GPT Cardio Plan00:23:45 Damien vs Ethan00:28:10 Ethan's Caloric Defecit00:28:30 Childhood Shows00:34:43 Interest Rates & Gas Prices00:37:10 NickyRod's Recap of His Match00:38:50 Gambling the House00:45:28 Texas Poker is Difficult00:46:17 Rapid ROI00:50:28 Declan vs Meregali00:52:50 Damien's On Call00:54:00 WNO00:56:55 Helmet or No Ride00:57:46 Mataya vs Little Jacob00:59:40 Pet Cow01:00:30 Ethan's House!01:01:00 Ethan's Quad01:03:05 Damien's New Hobby?01:09:13 WHOOP01:09:29 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX for a breakdown of NickyRod vs Elder Cruz, Ethan's adventure in England, and more!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Jackson Glass 3-000:02:35 NickyRod vs El Monstro UFC BJJ00:05:05 Strickland on the Pod00:05:25 Gambling in Vegas00:06:15 Ethan Defends His Title on Polaris00:09:28 Meta Tech & Cammy Donnelly00:10:34 Ally Screwed Up the Itinerary :)00:12:21 Edinburgh Adventures00:15:30 Ethan's Buying a House!00:16:07 SXSW00:19:08 C4 - Code SIMPLEMAN for 15% off00:19:46 Going to the Movies00:20:45 Sal Beat Damien in Chess00:27:45 Intelligence in Chess & Jiu Jitsu00:29:40 Drinking00:30:40 Food Poisoning00:32:30 Mezcal00:34:57 Scammed in Mexico00:39:03 Cutting Weight via Food Poisoning00:40:20 Fowler vs Meyram00:43:21 Trials Prep & Jam Sessions00:43:54 WNO Takeover!!00:44:56 Nick Mataya00:46:27 JRO00:47:06 155lbs Bracket00:48:15 Nick Mataya vs Little Jacob00:48:43 Declan Moody vs Meregali00:49:44 Nicky Ryan vs Declan Moody00:52:06 CJI 3??00:55:23 Sal's Dad Calls In00:56:50 Sal's Dad Didn't Say I Love You00:57:40 Q&A01:09:59 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX for UFC, grappling, quads, and more!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 NickyRod Competes00:03:15 SMMA Dominating the Scene00:04:10 Declan's on the Rise00:04:42 Wheelies00:05:10 Sal Arrives00:05:44 The Boys Need Helmets00:08:06 Sal's New Haircut00:10:05 Depreciating Value00:11:40 Living Spaces00:13:10 Test Driving Cars00:17:04 Ethan on Polaris00:17:31 C400:17:55 Marek Health00:18:09 Ethan Sick Before Polaris00:18:41 English Breakfast vs American Breakfast00:20:11 SMMA Poppin Off!00:21:44 We're Getting a Cage00:23:06 Showing Technique to the World00:25:10 Single Legs in Jiu Jitsu00:27:14 Rulesets & Technique00:27:30 Headbutts00:29:07 Nicky Outwrestling Wrestlers00:30:21 Ethan Lost Gay Cardio00:32:10 Declan's Doing Gay Cardio00:36:40 Cardio Split?00:39:20 Top Down00:40:06 Katie's Pizza & Pasta00:40:42 Best Pizza in ATX?00:41:37 Khabib00:44:35 The Guy Who Beat Conor McGregor00:45:00 UFC @ The White House00:46:35 Arman Tsarukyan vs Georgio Poullas00:48:50 Long Form Content00:49:26 Country or City?00:51:37 Watching Chess on YouTube00:54:43 Given an Inch, Take a Mile00:58:40 Victor Hugo Fake Out01:00:15 Troy's a Dawg & Sal's an Empath01:02:02 Sal's Eat Pray Love Moment01:04:51 Perspective01:10:13 Is ADCC Dead?01:13:42 Bobby Sandhu01:16:33 The Mothership01:18:36 See Ya!