BJJ Gyms in Sebring, United States

Dragons Lair

Dragons Lair MMA is a premier martial arts academy in Sebring, Florida, offering comprehensive training in Brazilian Jiu-Jitsu, Wrestling, Kickboxing, Muay Thai, and MMA. The academy is led by Professor Hank Henry, a black belt under the Carlson Gracie lineage (Mitsuyo Maeda → Carlos Gracie → Carlson Gracie → Murilo Bustamante → Leonardo Borges → Marcus Santos → Ross Kellin → Hank Henry), and Professor Mindy Henry, a BJJ black belt and Fight to Win veteran. At Dragons Lair, the focus extends beyond self-defense skills to complete personal development. Individual attention is a hallmark of every class, allowing students to progress quickly toward their personal goals. The instructors take their role as mentors seriously, teaching character, leadership, and strong values alongside technical martial arts skills. The academy offers specialized programs for all ages and skill levels, including Kids Fundamental Movements, Kids BJJ (Gi and No-Gi), Adult All Levels classes, MMA training, and Kickboxing/Muay Thai. A unique After School Program combines homework time with martial arts training, helping children build discipline, confidence, and focus while staying active. Professor Hank has trained with world-renowned instructors including John Danaher, Gordon Ryan, and Marcelo Garcia, bringing elite-level knowledge to the Dragons Lair community.