This protein shake tastes Like ICE CREAM. Seriously!

Egg white protein shake is what fuels our training days and in this video, George and Anna break down exactly how they make theirs between morning and night sessions. One scoop of this protein equals seven eggs. That is the math, and that is why this is the protein of choice for athletes who need real fuel without the heaviness of dairy. Two athletes, two flavors, two completely different approaches to the same shake.

George goes with the peanut butter cup flavor, water, and banana, then takes it to the Ninja ice cream machine for a shake that is closer to dessert than a post-workout drink. Anna goes with milk chocolate, a lot of strawberries, creatine mixed in, and a tip that changes everything: freeze it overnight and it comes out tasting like ice cream. If you have ever struggled to enjoy a protein shake, the freezing method alone is worth watching this video for. Both shakes are made with 100% egg white protein, which also makes them the right call for anyone with a sensitivity to milk.

The brand also has vanilla, birthday cake, and more flavors dropping this month with discounts available. Use code ATLAS at checkout to get yours. Watch until the end and leave a comment telling us whose shake you think won — George's or Anna's.

━━━━━━━━━━━━━━━━━━━━━━━━━━
🛒 PRODUCTS WE RECOMMEND
━━━━━━━━━━━━━━━━━━━━━━━━━━

💪 Supplements

For high-quality supplements and protein products, we recommend our partner Gaspari Nutrition, a proud supporter of Athlas Training Team and Jiu-Jitsu for Good.
Use code Athlas to receive 10% off.

Shop here:
https://bit.ly/4sP50sj

━━━━━━━━━━━━━━━━━━━━━━━━━━
🥋 Training Gear

For premium martial arts gear, we recommend Braus, a supporter of Athlas Training Team and Jiu-Jitsu for Good.
Use code JORJAO to receive 10% off on all equipment.

Shop here:
https://bit.ly/3J9q1wD

━━━━━━━━━━━━━━━━━━━━━━━━━━

🪑 Collapsible Stool with Soft Removable Cushion & Waterproof Carry Bag
https://amzn.to/4rD952y

━━━━━━━━━━━━━━━━━━━━━━━━━━

🏠 If you are planning to buy a home in Florida, we highly recommend connecting with our supporters below. They proudly support Athlas Training Team and our Jiu-Jitsu for Good project.

Renata:
https://www.instagram.com/renata_miami_realestate

Ana:
https://www.instagram.com/showingswithanna?igsh=MWh0YzF1aXB0cHB4MQ==

.
━━━━━━━━━━━━━━━━━━━━━━━━━━
🥋 TRAIN WITH US:
━━━━━━━━━━━━━━━━━━━━━━━━━━

Welcome to ATTFTL!
We specialize in Martial Arts training for kids and adults, offering Brazilian Jiu-Jitsu, Submission Grappling, MMA, Muay Thai, Boxing, Cardio Kickboxing, and Xtreme Fitness programs.
Our mission is to help you achieve your best self through strength, discipline, and confidence — in a safe, motivating environment.

🥋 Visiting South Florida? Come train with us at ATTFTL in Fort Lauderdale! We would love to meet you.

━━━━━━━━━━━━━━━━━━━━━━━━━━
📩 CONTACT & SOCIAL MEDIA
━━━━━━━━━━━━━━━━━━━━━━━━━━

📸 Instagram: https://www.instagram.com/attftl/
👍 https://www.facebook.com/Athlasftl/?ref=NONE_xav_ig_profile_page_web#
☎️ 954-638-0860

💼 BUSINESS INQUIRIES:
📧 Email: anaattftl@gmail.com

━━━━━━━━━━━━━━━━━━━━━━━━━━
🎬 MORE TRAVEL VLOGS
━━━━━━━━━━━━━━━━━━━━━━━━━━

🗽 New York BJJ Experience: https://youtu.be/aPKm01Ziokk?si=yDxA0owFbGLwysOk
🌎 Full Travel Playlist: https://www.youtube.com/playlist?list=PL0302vWKkRFLAwK-hvRqtX0zZNp4YZ8iD

━━━━━━━━━━━━━━━━━━━━━━━━━━

👊 OSS! See you in the next vlog!