BJJ's Biggest Lie About Tapping

Have you gone weeks—maybe even months—without getting tapped in the training room, secretly thinking it means your jiu-jitsu is finally leveling up? The truth is, surviving every round is the ultimate illusion, and it's the number one reason older practitioners stagnate for years at the exact same skill level. If you are unconsciously protecting your ego by ensuring you never get caught, you are actively destroying your true progression on the mat.

5x Black Belt World Champion Bernardo Faria breaks down the dirty secret of gym rolls and why the best grapplers in the world actively seek out getting submitted in training. The culture of treating the academy like the world championship finals is a trap. Instead, Bernardo shares the three uncomfortable questions you must ask yourself after every single open mat to guarantee you aren't stuck in a comfortable, ego-driven plateau.

Discover why picking the easiest training partners, resting on the wall when you're tired, and avoiding bad positions are the silent killers of your BJJ progress. Whether you are a busy professional trying to maximize your 3 days a week on the mat, or an older grappler competing in the masters division, this contrarian mindset shift separates the guys who actually get better from the guys who just get older.

For more insider jiu-jitsu truth, specific techniques for older grapplers, and complete instructional courses, visit BJJFanatics.com. Make sure to check out Bernardo's specific series built for the Masters Division and the "Over 30" athlete.