Industry

On this episode, Chewy and Eugene discuss a recent article that claims that you can get "ridiculously" strong for BJJ by just doing bodyweight exercises. We chat about the article in depth and where we agree and disagree with the writer's arguments. We also discuss why some grapplers a resistant to lifting weights, how to properly use isometric exercises to strengthen your body, our thoughts on "Functional Exercises," if incorporating more wrestling into your training will increase strength, if you will get stronger by training with heavier training partners, whether there is any benefit to doing bodyweight exercises, if drilling can improve "functional strength" for BJJ, if increased flexibility and mobility will improve strength, whether cardiovascular conditioning improves strength, and out overall thoughts on this article. Check out the link to the article to see what you think: https://www.bjjee.com/articles/how-to-get-ridiculously-strong-for-jiu-jitsu-without-lifting-weights/ Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Get to know us. Come see us. Try us out. We're not like the other gals.

Don't forget to Like & Subscribe to GET SIMPLIFIED! Follow us the stay connected and learn more by following us on Instagram: https://www.instagram.com/thedermachewco?igsh=Mzh2cWoxanU0dG5z Special Offer: Engineer 30% off your order with the code SIMPLEMAN. Take advantage of this exclusive discount and experience the DermaChew difference today! Produced by: @jimshootsthings Simpleman Clips Channel: https://youtube.com/@TheSimplemanPodcastClips?si=Knbk5VhXMx5lxR4n Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast XMartial: https://www.xmartial.com/ Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guard Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMPLEMAN15 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator 0:00 Intro 2:40 Derma Chew Sponsor 5:25 Marekhealth & Anaconda Fightwear 6:30 Craig kissed a man, and liked it. 9:10 is school pointless? 13:35 California Fires 16:02 Damien is getting a house 18:31 Leg Locks at B Team 21:50 wet dreams 22:50 Comedy Night 24:45 Cornering in Jiu-Jitsu 27:50 Ethan is completing for $100,000 30:05 Damien is getting married 34:20 2025 is a good year for B Team 40:27 MASF Sponsor 42:35 "Pasta Salad" 44:28 Gamer Life 46:30 Comedy Night pt.2 49:45 Farm Life 52:00 Knifes and all 57:00 Should Damien change his fighter name?

In this week's mini-episode we explain **rotational control,** a mental model that helps us better secure positions and complete submissions. Rotational control involves either **preventing your opponent from rotating their torso,** or **allowing them to rotate** so you can follow and improve your position. Achieving rotational control usually requires you to occupy their elbow-knee space along their torso, or restrict the movement of their far arm/leg so they can't spin. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

At just 21 years old, I took a huge leap and opened my own Jiu-Jitsu school. In this episode, I share the story behind the decision, the challenges I faced, and the lessons I learned along the way. Whether you're thinking about starting your own academy, chasing a dream, or just curious about what it takes to build something from scratch, this is for you. Let me take you behind the scenes of one of the craziest decisions of my life! [ABCs of Running a Martial Arts School](https://www.simplifyingjiujitsu.com/abcs-of-running-a-martial-arts-school) Sign up for 50% of[BJJ Mental Models](https://www.bjjmentalmodels.com/pricing) Promo code “JOSH”: FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master the Melt Pass”) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) In this episode of Jiu Jitsu Dummies, we sit down with martial arts marketing expert Matthew Brenner. Matt shares his journey in the martial arts world, his insights on effective marketing strategies for gyms, and his personal experience finding the perfect Jiu Jitsu academy after relocating to South Florida. Don't miss this informative and entertaining episode! Instagram Handle: @blackbeltbrenner1 Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Leheal Biogenix](https://leheal.com/) - Regenerative Medicine - [Learn More Here](https://www.youtube.com/watch?v=L-lOsKWrCn0) [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Josh Barnett (@joshlbarnett) demonstrates the catch wrestling Grovit Facelock series on Angel Verduzco (@angel_verduzco96) at CSA Orlando! - If you want to learn more from the highest level Catch Wrestler alive today, go check out Josh’s instructionals on BJJ Fanatics! - For the in depth breakdown from Josh Barnett, subscribe to our channel! - #martialarts #combatsports #catchwrestling #wrestling #ajj #bjj #jiujitsulifestyle #brazilianjiujitsu #americanjiujitsu #mma #Orlando #exp #explore #judo #sambo #adcc #cji #trainhard #staybrutal #bloodsport #bteam #cacc

This week we're joined again by Eliot Marshall! Eliot is a BJJ black belt, retired UFC fighter, and owner of Easton Training Center in Colorado. In this episode, Eliot explains the 4 elements that every successful Jiu-Jitsu gym needs to nail: sales, marketing, product, and culture. Follow Eliot on Instagram: [https://www.instagram.com/firemarshall205](https://www.instagram.com/firemarshall205) Train at Easton Training Center in Colorado: [https://eastonbjj.com/](https://eastonbjj.com/) Grow your BJJ gym with Easton Online: [https://www.easton.online/](https://www.easton.online/) **Mental models discussed in this episode:** - Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Race to the Bottom [https://bjjmentalmodels.com/race-to-the-bottom/](https://bjjmentalmodels.com/race-to-the-bottom/)- Ulysses Contracts [https://bjjmentalmodels.com/ulysses-contracts/](https://bjjmentalmodels.com/ulysses-contracts/)- Survivorship Bias [https://bjjmentalmodels.com/survivorship-bias/](https://bjjmentalmodels.com/survivorship-bias/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This episode revamps the conversation around injuries in Brazilian Jiu-Jitsu, challenging the glorification of pain as a sign of strength. The boys talk about how the current outlook is toxic for grapplers and how we can change the narrative. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

When the motivation river has run dry, where can you turn? The boys talk about how discipline has been the anchor of their relationships with BJJ and fitness and how it can do the same for you... Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

Don't forget to Like & Subscribe to GET SIMPLIFIED! Produced by: https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Simpleman Clips Channel: https://youtube.com/@TheSimplemanPodcastClips?si=Knbk5VhXMx5lxR4n Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast XMartial: https://www.xmartial.com/ Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guard Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMPLEMAN15 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator 0:00 Damien fighting in NJ? 4:00 Smashing Energy aka MASF 7:38 B Team Christmas party 13:10 Damien Stops gambling 15:09 Marekhealth & Anaconda Fightwear 16:55 Amazon is Amazing 19:20 CJI 2 & Rock,Paper, Scissors 26:50 Getting hit as a kid 30:10 Rescue Dogs 36:50 Getting better 45:15 Lifting weights 52:30 The Madness tv show/politics & conspiracies 1:03:20 Do the simplemen drink? 1:10:00 Outlast TV shows 1:17:40 Do fish feel pain? 1:20:30 Ant life 1:25:30 Late triangle escapes at b team

Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj Staying active during the holidays can be challenging, especially when traveling or visiting family. Is there a way you could train where you could maintain your momentum? Find out the alternative ways to enjoy the holidays and maintain training all in one. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

On this episode of the podcast, Chewy and Eugene reflect on the 2024 No-Gi Worlds. We discuss the lamest way to win a BJJ match, why you should complain to the IBJJF to enforce rule changes, why the way you win matters, the willingness to risk everything for a win, the reasons why we compete, if you lose…it's not all a loss, why warm ups are key for a good performance, why you shouldn't sweat the small stuff, and don't play "not to lose." Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj Can you really earn a black belt in Brazilian Jiu-Jitsu in just under three years without the traditional grind? Researchers are speculating that you will be able to learn things in your sleep without actually training- how will this affect BJJ? Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj Have you ever felt the sting of being overlooked for a promotion, not in the office, but on the mats? We talk about the emotions tied to these moments, and the fine line between motivation and frustration when it comes to belt grading. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj Tune in for an update on the bulletproof athlete roster and what they have been up to. Also, you will be able to train just like them in the near future! The Pros programs will be up and running so you can do S & C with the champions! Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

EN: Master the fundamentals of Ashi Garami in this quick demonstration! This leg entanglement technique focuses on control and leverage, making it a powerful submission in groundwork. Important: This is not the Ashi Garami demonstrated in Katame no Kata and is not allowed in judo competitions. However, it can be practiced for self-defense and technical study. Want more step-by-step lessons? Subscribe now and keep learning! PT: Domine os fundamentos do Ashi Garami nesta demonstração rápida! Esta técnica de enredamento das pernas destaca controle e alavancagem, sendo uma finalização poderosa no solo. Importante: Esta técnica não é o Ashi Garami demonstrado no Katame no Kata e não é permitida em competições de judô. No entanto, pode ser praticada para autodefesa e estudo técnico. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #ashigarami #martialarts #judobasics #ipedojo #higashibrasil

EN: Master the fundamentals of Jigoku Jime in this quick demonstration! Known as the “Hell Choke,” this technique combines lapel control and leg entanglement for a highly effective submission. Important: Jigoku Jime is not allowed in judo competitions but can be practiced for self-defense and technical study. Want more step-by-step lessons? Subscribe now and keep learning! PT: Domine os fundamentos do Jigoku Jime nesta demonstração rápida! Conhecida como “Estrangulamento do Inferno,” esta técnica combina controle pela lapela e enredamento das pernas para uma finalização altamente eficaz. Importante: O Jigoku Jime não é permitido em competições de judô, mas pode ser praticado para autodefesa e estudo técnico. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #jigokujime #martialarts #judobasics #ipedojo #higashibrasil

EN: Learn the fundamentals of Do Jime in this quick demonstration! This body compression choke technique focuses on applying pressure to control and submit your opponent effectively. Important: Do Jime is not allowed in judo competitions, but it can still be practiced for self-defense and technical understanding. Want more step-by-step lessons? Subscribe now and keep learning! PT: Aprenda os fundamentos do Do Jime nesta demonstração rápida! Esta técnica de estrangulamento por compressão corporal foca em aplicar pressão para controlar e finalizar o oponente de forma eficaz. Importante: O Do Jime não é permitido em competições de judô, mas ainda pode ser praticado para autodefesa e compreensão técnica. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #dojime #martialarts #judobasics #ipedojo #higashibrasil

On this episode of the podcast, Chewy and Eugene discuss some important tips for longevity in BJJ and training more intelligently as you get older. We discuss 7 Tips: - Train to stimulate and don't annihilate (learn your limits). - Train less, but with more focus. - Treat life off the mat as an extension of training. - Be disciplined with lifting. - Let go of who you used to be. - Choose techniques and positions carefully. - Take a day off. Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) In this exciting episode, we’re joined by powerhouse guest Talita Alencar, an IBJJF Champion and active UFC fighter, alongside her partner Jed Dulaney from Beach Jiu-Jitsu International Federation. Talita shares her incredible journey from Brazilian Jiu-Jitsu competitor to UFC fighter, offering insights into the mindset, discipline, and challenges of transitioning between sports. Together with Jed, they dive deep into their work with Beach Jiu-Jitsu, discussing how they're shaping the future of BJJ with a unique approach that combines technique, community, and growth. Whether you're a martial arts enthusiast or just curious about the world of combat sports, this episode is packed with inspiration and valuable lessons. Don’t miss it! Instagram Handles: @talitaalencarbjj @beachjiujitsufederation @jeddulaney Richard Bresler GoFundMe: [https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life](https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life) Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Leheal Biogenix](https://leheal.com/) - Regenerative Medicine [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

In this week's mini-episode we explain the **layers of strategy:** every good plan needs a **solid foundation** and a **flexible perimeter.** This concept applies to all manner of strategies, both on and off the mats. Before you listen to this episode, check out: Mini Ep. 32: Funneling [https://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-funneling](https://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-funneling) Mini Ep. 31: Asymmetric Warfare [https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare](https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare) Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

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