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Training To Support BJJ Longevity At 40 And Older (Episode 343)

Training To Support BJJ Longevity At 40 And Older (Episode 343)

From Chewjitsu

December 23, 2024 · 52:16

On this episode of the podcast, Chewy and Eugene discuss some important tips for longevity in BJJ and training more intelligently as you get older.

We discuss 7 Tips:

  • Train to stimulate and don't annihilate (learn your limits). - Train less, but with more focus. - Treat life off the mat as an extension of training. - Be disciplined with lifting. - Let go of who you used to be. - Choose techniques and positions carefully. - Take a day off. Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

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