Industry

This week, Steve and Matt talk about gi-based open guards! There are a lot of variations, including spider guard, collar and sleeve, and worm guard. The sheer number of grip configurations can be overwhelming. Rather than trying to memorize each variation, we suggest thinking in a concept-based approach. In this episode, we discuss how. **Mental models discussed in this episode:** - Direct vs. Proxy Control [https://bjjmentalmodels.com/direct-vs-proxy-control/](https://bjjmentalmodels.com/direct-vs-proxy-control/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Phases of Guard [https://bjjmentalmodels.com/phases-of-guard/](https://bjjmentalmodels.com/phases-of-guard/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

All my Instructionals and MemberVideos on on site! Found it somewhere Cheaper? I'll Match and Beat it. Just send me message on Podia or Instagram @MalachyFriedman

As a grappler, do you ever watch a tv show or youtube channel and think, "This guy is so cool, I bet he'd love jiu-jitsu?" Maybe I am the only weirdo who does that. Either way, finding out that someone that you look up to trains is such a fun experience! That is what happened to me a few weeks back when I found out Alex Mazhukhin(@mr.build_it) aka Mr.Build It on Youtube, took up jiu-jitsu a few years back. In this interview you get to see someone who is highly successful in one creative aspect who is applying those principles to jiu-jitsu. Alex also gives some extremely helpful tips to Josh(@thejoshmckinney) on social media that those of you who may want to enter the influencer world may really benefit from! Be sure to claim your free copy of Simplifying Jiu-Jitsu at simplifyingjiujitsu.com/opt-in

This week, Steve and Matt talk about butterfly guard! Butterfly is a hook-based guard that works in both gi and no-gi, and excels against larger opponents. **Mental models discussed in this episode:** - Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/)- Types of Guard [https://bjjmentalmodels.com/types-of-guard/](https://bjjmentalmodels.com/types-of-guard/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Head Position [https://bjjmentalmodels.com/head-position/](https://bjjmentalmodels.com/head-position/)- Single vs. Double Lever Control [https://bjjmentalmodels.com/single-vs-double-lever-control/](https://bjjmentalmodels.com/single-vs-double-lever-control/)- Principles Over Techniques [https://bjjmentalmodels.com/principles-over-techniques/](https://bjjmentalmodels.com/principles-over-techniques/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Direct vs. Proxy Control [https://bjjmentalmodels.com/direct-vs-proxy-control/](https://bjjmentalmodels.com/direct-vs-proxy-control/)- Beginner’s Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Today I will attempt to answer an impossible to answer question and probably offend everyone who listens. Who in my opinion should be on the BJJ Mount Rushmore? As with every Q&A on the I Suck at Jiu-Jitsu Show we dig into A LOT! Why am I not "feeling" technique very quickly? What has been the biggest challenge as a business owner during covid? Should their be criteria for each belt? We dig into all of these and many more Q's today. If you enjoy this episode be sure to Subscribe to the show for all of our future content. If you just absolutely LOVE free jiu-jitsu content go to simplifyingjiujitsu.com/opt-in to get a FREE copy of Josh's newest ebook "Simplifying Jiu-Jitsu."

Jeff Shaw and I geeked out about Jiu-Jitsu history at first, but then at about the 27:00 minute mark we pivoted to his school's innovative outdoor classes with dedicated training partners during coronavirus and how we can get back to normal in the sport. I hope you enjoy this episode. Please share it with your friends and training partners who are looking for ideas about how to continue training as safely as possible during the pandemic. Here are the recently updated guidelines for opening up BJJ academies in a time of Covid: grapplearts.com/openingupbjj Here's Jeff's series on the history of BJJ, from ancient times to today: bellinghambjj.com/2020/07/01/the-history-of-jiu-jitsu-from-ancient-times-to-today/ You can find out more about Jeff on Instagram @jeffmshaw Find out more about Bellingham BJJ at bellinghambjj.com or on Instagram @bellinghambjj Take care! Stephan Kesting

Bernardo is a multiple-time Brazilian Jiu-Jitsu World Champion, owner and head coach of The Bernardo Faria Academy, and one of the co-founders of the popular martial arts website www.bjjfanatics.com Bernardo talks about taking the unusual path of making a career out of Jiu-Jitsu, why winning the Jiu-Jitsu Worlds at purple belt was a pivotal point in his career, Bernardo's training regimen that won him numerous world titles, how Bernardo learned about new BJJ techniques, Bernardo's first experience in America and training with Gabriel Gonzaga, how to stayed motivated, the importance of being genuine, having a constant willingness to learn, life after BJJ and his decision to retire, working with elite athletes when filming instructionals in BJJ Fanatics, how the saying "Huge honor for me" started, how Bernardo has dealt with retirement and the importance of having a plan after retiring, balancing life after retirement, and much more. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. JiuGo - The Original Brazilian Jiu-Jitsu Card Game. Go to [www.jiugoplay.com](http://jiugoplay.com/) and use the promo code Chewjitsu and get 10% off your purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

This week, X gon' give it to ya! Steve and Matt discuss X guard and its variants. X guard, while an advanced position and difficult to enter, is an incredibly powerful position that's especially effective against larger opponents. There are three primary types of X guard: - X guard - best used when you're right underneath your opponent- Single leg X guard - best used when controlling the far leg is a challenge- Reverse X guard - best used when your opponent is leaning forward. **Mental models discussed in this episode:** - Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Center of Gravity [https://bjjmentalmodels.com/center-of-gravity/](https://bjjmentalmodels.com/center-of-gravity/)- Double Trouble [https://bjjmentalmodels.com/double-trouble/](https://bjjmentalmodels.com/double-trouble/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

For me(@thejoshmckinney) coming up in the St Louis Jiu-Jitsu scene there is one person that was never a part of my team, whom I believe had a huge influence on my jiu-jitsu. Whether by creating tournament series/super fight shows that I was able to compete on or training up opponents that I had the privilege of fighting. That person was Jw Wright(@jw.wright). I think if there's one hidden thing to pull out of this interview it is how important it is to give back to your local jiu-jitsu community. That was something that Jw has always done. Even though you could argue that my team was his direct competitor in business and in competition there was always an open door policy both ways when to came to cross training and helping each other out. If you enjoyed today's episode be sure to subscribe to the channel. If you want to be a part of the simplifying jiu-jitsu email list go to simplifyingjiujitsu.com/opt-in and I will also send you a FREE copy of the "Simplifying Jiu-Jitsu" ebook that I recently wrote. Be on the lookout for my new youtube series "Why You Suck at Jiu-Jitsu" where we break down the fine details of a move/position and explain what most people miss.

Arena on it's work culture.

It's time for another series! This week, Steve and Matt begin our new five-part Open Guard Series with a concept-based breakdown of the de la Riva guard and reverse de la Riva guard. **Mental models discussed in this episode:** - Types of Guard [https://bjjmentalmodels.com/types-of-guard/](https://bjjmentalmodels.com/types-of-guard/)- Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Dictating the Pace [https://bjjmentalmodels.com/dictating-the-pace/](https://bjjmentalmodels.com/dictating-the-pace/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Here's how to organize a BJJ training pod to keep yourself and, more importantly, other people safe during the coronavirus pandemic. 1:11 - What is a Training Pod 1:38 - Why Are Training Pods a Good Idea Right Now, and Reasons for Hope 7:51 - How Many People Should Be In Your Pod and Who Do You Choose? 12:20 - When is a Training Pod Appropriate? 14:20 - Where Can Your Train with Your Pod? Articles referenced include Guidelines for Opening Up BJJ Academies During the Covid-19 Pandemic with Dr Chris Moriarty: https://www.grapplearts.com/openingupbjj/ and The Cheapest Grappling Mat https://www.grapplearts.com/the-cheapest-grappling-mat/

Brandon Mccaghren is a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo and head coach at 10th Planet Jiu-Jitsu Decatur. Brandon joins the show to discuss the first season of his jiu-jitsu grappling league, The PGF (Professional Grappling Federation). Brandon chats about the thought process behind having a "season format" for a jiu-jitsu tournament, why he dislikes judges decisions for tournaments, his unique rule set and point system for the league, and ideas for future expansion of the league. We also talk about the importance of trust in your training partners when applying joint locks, why twisting joint locks are restricted for the legs but not for the arms, developing the ability to delegate, Brandon's thoughts on the "EBI Overtime" tournament format, and much more. Watch the tournament live and free every Friday night on Youtube https://www.youtube.com/user/TenthPlanetDecatur Check out the standings and join the fantasy league at [Pgfhome.com](http://Pgfhome.com) Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

This week, Steve and Matt discuss the concept of the third place. It's a sociological concept coined by Ray Oldenburg, who argues that we have three important places in our life: - The first place: your home- The second place: your work- The third place: the anchor to your community. The third place is where we blow off steam, get away from the demands of the first two places, and build relationships. For most of us, our third place is Jiu-Jitsu. You can read more about the third place here: [https://en.wikipedia.org/wiki/Third_place](https://en.wikipedia.org/wiki/Third_place) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

O papo é com ela: Fernanda Guidio Profissional de comunicação formada em Rádio e TV pela USP, com experiência de 23 anos em produção de videos e programas de TV, coordenadora de produção da Opala Comunicação , vai falar sobre a grande importância e como funciona todo o trabalho por trás das câmeras. Curioso o tema não é mesmo ? Então você não pode perder essa super entrevista. É A MOOVIT ACADEMIA LEVANDO SAÚDE E CONHECIMENTO PARA DENTRO DE SUA CASA. #vempramoovit #moovitacademia #comunicaçao #saúde #bemestar #radio #tv #midias

The most important - and also hardest - part of every journey is the first step. If you can't bring yourself to take the first step, you deny yourself the most important growth opportunities in life. This week, Steve and Matt talk about the psychology of the first step, and how to overcome the natural fear of starting a new initiative. And more importantly, we also talk about Final Fantasy VII Remake. **Mental models discussed in this episode:** - Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Defensive Thinking [https://bjjmentalmodels.com/defensive-thinking/](https://bjjmentalmodels.com/defensive-thinking/)- Emotional Contagion [https://bjjmentalmodels.com/emotional-contagion/](https://bjjmentalmodels.com/emotional-contagion/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

E o papo é com ele: César Gomes Advogado, formado em direito pela UNIFMU, especialista e pós graduado em Direito Tributário pela PUC-SP com experiência em consultoria tributária a empresas e expatriados. César é especialista em Human Capital e tem uma sólida experiência na gestão de projetos de recrutamento de executivos para C-level e posições de média gerência para diversas áreas e seguimentos. Trabalhou na Price Water House Coopers, Michael Page, Marks Sattin e De Bernt Entschev Human Capital. Fala da importância dos Headhunters dentro do mercado para encontrar novos talentos dentro do cenário atual. Então você não pode perder esse papo interessante. É A MOOVIT ACADEMIA LEVANDO CONHECIMENTO E SAÚDE PARA DENTRO DE SUA CASA. #moovitacademia #headhunters #empreendedorismo #mercado #saude #bemestar #conhecimento

We're happy to have started offering classes again July 1st 2020 and have a great handle on all of the COVID-19 procedures and policies now. We're opening up more classes all the time and this is a quick video to give students an idea of what to expect when coming back to the gym. If anyone has any questions, please contact us via email (email is in the video) https://www.rumblemartialarts.com

This week, Steve and Matt discuss tipping points: the concept that, once you have sufficient leverage or momentum, your desired outcome can no longer be denied. We've all experienced tipping points, whether it be on the mats or off. In Jiu-Jitsu, tipping points occur when your opponent gains so much leverage that you cannot realistically fight off their attack anymore, and your only recourse is to change your tactics. In real life, tipping points occur when an idea, product, or movement gains sufficient momentum that its growth becomes exponential. Good strategies involve creating tipping points for yourself, and pivoting should your opponent create a tipping point against you. Reading list for this episode: - The Tipping Point, by Malcolm Gladwell [https://www.gladwellbooks.com/titles/malcolm-gladwell/the-tipping-point/9780316316965/](https://www.gladwellbooks.com/titles/malcolm-gladwell/the-tipping-point/9780316316965/)- The Four Hour Work Week, by Tim Ferriss [https://fourhourworkweek.com/](https://fourhourworkweek.com/) **Mental models discussed in this episode:** - Tipping Points [https://bjjmentalmodels.com/tipping-points/](https://bjjmentalmodels.com/tipping-points/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Welcome to Impact Zone Training Center “ WE BUILD CHAMPIONS “ We are committed to helping you become the strongest version of yourself possible, Mentally, Physically, Emotionally and Spiritually through World Class Coaching, Community and Training We offer small group training, personal training, private lessons and coaching in Strength and Conditioning Fitness WeightLoss and Body Composition Nutrition Self Defense and Mixed Martial Arts training for Kids and Adults Our Programs are made to take the most novice beginner with little no no experience and help them get Leaner, Stronger, And Healthier. We have programs for everyone ImpactFit Endurance Bootcamp Barbell - Olympic WeightLifting Brazilian Jiu Jitsu Kickboxing And Kids Martial Arts / Self Defense Our Coaching staff is World Class and we guarantee there is no better training or better coaching in our Area to help you get the training and results you are looking for

Did you know that there were 'anti mask leagues' in the USA to protest masks during the 1918 Spanish Flu epidemic? Neither did I until I started listening to Mitch Lerner. Mitch is a professor of history at Ohio State University who specialises in 20th century American History and in today's episode we look at the history and politics of pandemics in the United States. I learned a lot during this conversation and I hope you do too. Stephan P.S. Here's the article I reference in the podcast with guidelines for opening up BJJ academies during covid with Dr Chris Moriarty https://www.grapplearts.com/openingupbjj P.P.S. Here is one excellent summary (not written by me) about the status of the current science behind mask wearing and prevention of covid transmission: https://www.totalem.org/emergency-professionals/podcast-207-myths-on-masks-for-covid-19

Chewy and Eugene discuss how to return to BJJ after the quarantine or just a long layoff. Chewy shares a cautionary story about getting back to BJJ improperly after a long layoff and getting injured, the importance of the right mindset for getting back to training, how injuries can be cumulative, listening to your body, having the right environment/intensity, adjusting your expectations, why you should expect future layoffs, how your BJJ style changes after a layoff, building new habits and conditioning yourself, dealing with setbacks, and the importance of diet and sleep. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

This week Steve and Matt discuss the concept of surface area, and why it's important to expose as little of your body's surface area as possible. This strategy is sometimes referred to by the Danaher Death Squad as blading. When you're on top, minimizing surface area makes it much harder for your opponent to block your guard passes. When you're on bottom, minimizing surface area makes it much harder for your opponent to stabilize an offensive position. **Mental models discussed in this episode:** - Surface Area [https://bjjmentalmodels.com/surface-area/](https://bjjmentalmodels.com/surface-area/)- Leading Edges [https://bjjmentalmodels.com/leading-edges/](https://bjjmentalmodels.com/leading-edges/)- Force Vectors [https://bjjmentalmodels.com/force-vectors/](https://bjjmentalmodels.com/force-vectors/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Minimize Attack Vectors [https://bjjmentalmodels.com/minimize-attack-vectors/](https://bjjmentalmodels.com/minimize-attack-vectors/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

E o papo é com ele : Paulo Daré Empresário da Comunicação há 10 anos, criou as revistas +Saúde, Decorarq, AutoMais e a GRPTV, onde atua como apresentador do Na Hora do Almoço, programa jornalístico que tem alcançado grande audiência no cenário Ourinhense. Ele também é maratonista e apaixonado pela culinária, onde se diverte com a família nas horas vagas. Hoje estará falando sobre como é feito a comunicação na WEB. Então você não pode perder essa super entrevista. LINK PARA PARTE 2: É A MOOVIT ACADEMIA LEVANDO CONTEUDO E SAÚDE PARA DENTRO DE SUA CASA. #vempramoovit #moovitacademia #deixaagentecuidardevc #comunicacao #grptv