Industry

Nous ne pouvons pas faire de JJB en ce moment en France mais je vous ai enregistré une vidéo sur ma façon de sortir de la position en croix / contrôle latéral. Les concepts basiques ("framing") sont les mêmes pour la majeure partie des sorties de positions de contrôle. Ne soyez pas trop pressé de vous échapper de ces positions, c'est comme ça que l'on est le plus vulnérable aux soumissions. J'y ai inclus une petite partie où on me voit exécuter la sortie en situation réelle, si c'est quelque chose que vous souhaiteriez voir dans plus de vidéos, mettez le moi en commentaire ! SUIVEZ-MOI SUR LES RÉSEAUX SOCIAUX Instagram : http://instagram.com/vincenguyenbjj/ Facebook : https://www.facebook.com/vince.nguyen.bjj MES SPONSORS Profite de 10% sur les produits de la marque CLEAN HUGS avec le code ONEJJB : https://www.cleanhugs.com/store VENEZ VOUS ENTRAÎNER AVEC MOI L'académie ONE Jiu Jitsu : http://www.jjblyon.com

This week, we're joined by defensive strategist Priit Mihkelson! Much to Matt's chagrin, Steve and Priit espouse the benefits of turtle and why it's an underappreciated position. Priit shares some great philosophy on how shoring up your defense can give you the confidence to be more effective in your offense. Priit's tips for turtle: - Keep your head on the mat- Use the boxer shoulder, or "Stephen Hawking" (head tilt)- Keep your elbows on your hips- Don't put your elbows on the mat- Protect your neck with your wrists. **Mental models discussed in this episode:** - Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- Tipping Points [https://bjjmentalmodels.com/tipping-points/](https://bjjmentalmodels.com/tipping-points/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Matt is a BJJ brown belt and owner of Epic Roll BJJ (a jiu-jitsu apparel and lifestyle brand). Matt joins the podcast to discuss his start in BJJ, being an entrepreneur, the idea behind Epic Roll BJJ, fighting in MMA, his new product "The One Bottle," the bond and trust that comes from jiu-jitsu, and Q&A from YouTube. Q&A starts at 1:20:00: 1:20:00 Can you use jiu-jitsu in high school wrestling? 1:22:00 Book recommendations for entertainment. 1:24:00 Favorite submissions. 1:26:00 How to deal with Cramps. 1:28:00 How do you feel about white belts showing other white belts techniques? 1:30:00 Most inspirational BJJ competitors. 1:36:00 Thoughts on IBJJF legalizing heel hooks and knee reaping 1:43:00 Being more defensive during training. Get more information on "The One Bottle" at https://theonebottlecompany.com/chewjitsu Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

What does it mean to overcome? I decided to ask film maker, Sam Rivera this question. Considering he built his entire brand on this powerful word, he seemed like the expert. As we dig deep in the interview you will learn A LOT of really interesting things on more than just overcoming. You will learn how Sam built a network with some of the biggest names in the business including Joe Rogan, Jocko, and even Teddy Atlas. Sam also describes the thought processes that got him out of the lowest of lows and how you can do the same! Receive a Free Copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in

This week, Seb Lavoie joins us again for a second dive into the conflict mindset. Seb shares his wealth of experience to discuss frequently asked conflict-related questions, such as situational awareness, home invasion preparation. Seb also shares some incredible stories from his career in the field. **Mental models discussed in this episode:** - Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure/](https://bjjmentalmodels.com/prevention-over-cure/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- Meditative Drilling (AKA Technique Visualization) [https://bjjmentalmodels.com/meditative-drilling/](https://bjjmentalmodels.com/meditative-drilling/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

BLACKWOLF JJ Passagem de guarda laço. @rogeriogoesboy Local: Academia de Lutas OSSTURN Av. Sta Catarina, 1026 - Vila Mascote - São Paulo http://www.instagram.com/ossturn Sigam BLACKWOLFJJ http://www.blackwolfjj.com.br http://www.instagram.com/blackwolfjj https://www.facebook.com/blackwolfjjo... #chavedebraco #bjj #jiujitsulifestyle #armlock

Is it safe to train BJJ in a pandemic? I wish it were a simple yes or no answer, but as I discuss in this episode (which is also available on Youtube at https://www.youtube.com/watch?v=fjyivFxPJMU&feature=youtu.be) it depends on a number of factors including... - Your age, health, pre-existing conditions - Your tolerance for personal risk - The age and health status of your family - Your health insurance situation, - Your willingness to put other people in society at risk, - Whether you're taking precautions in the rest of your life - What the local Covid test positivity rates are - The precautions your club is taking - Whether you're in a training pod - The precautions your training partners are taking - And more. If you're interested in more information about BJJ training pods check out https://www.youtube.com/watch?v=DSG3zsC-WwM If you want to see some evidence that masks help prevent transmission of Covid-19 please read https://www.grapplearts.com/do-masks-and-face-coverings-work-to-prevent-coronavirus-transmission/ If you want to find Covid-safeish training partners check out [https://downtoroll.com/](https://downtoroll.com/) And if you want to see the latest guidelines by Dr Chris Moriarty for reopening BJJ schools check out https://www.grapplearts.com/openingupbjj Stay safe and, almost more importantly, please give a crap about other people! Stephan Kesting

This week on the podcast, we're joined once again by Sergeant Major Seb Lavoie. Seb shares his expertise on the mindset required to manage conflict. We also discuss a dozen hypotheticals about getting into a scuffle while waiting in line at the bank teller. Seb references two books in this episode: - On Combat, by Dave Grossman- On Killing, by Dave Grossman **Mental models discussed in this episode:** - Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Meditative Drilling (Technique Visualization) [https://bjjmentalmodels.com/meditative-drilling/](https://bjjmentalmodels.com/meditative-drilling/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Defensive Thinking [https://bjjmentalmodels.com/defensive-thinking/](https://bjjmentalmodels.com/defensive-thinking/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Rumble Martial Arts gym in Keswick is still open October 19th to November 16th during the tightened rules by the government. :) The Ontario Government tightened the Covid-19 rules for businesses in York Region and although many businesses are being mandated to close up we are not one of them. This is a video to let all of the current students, and any new students, know that we're still open. We only have to adjust our programming slightly - no more social circles. So, our gym in Keswick will be going back to how we were running in July when Ontario's York Region moved into Phase 2. For any more information please give us a call or email as our website isn't updated yet with the Government changes. Our website is https://www.rumblemartialarts.com

Discover and unveil some of the secrets of the Delariva Guard demonstrated and explained by the inventor of the technique, Master Ricardo de la Riva. For the very first time, Grand Master de la Riva will take you through 11 incredible online sessions, showing and explaining all the details and secrets of HIS world famous DELARIVA GUARD. Beginners and advanced students will be able to learn, develop and apply the techniques, guided by the inventor himself. DETAILS: https://hotmart.com/pt-br/marketplace/produtos/the-secrets-of-the-delariva-guard/D42575858S ORDER NOW: https://pay.hotmart.com/V42340520V?off=15sbny0f&checkoutMode=10&bid=1631301988364

Discover and unveil some of the secrets of the Delariva Guard demonstrated and explained by the inventor of the technique, Master Ricardo de la Riva. For the very first time, Grand Master de la Riva will take you through 11 incredible online sessions, showing and explaining all the details and secrets of HIS world famous DELARIVA GUARD. Beginners and advanced students will be able to learn, develop and apply the techniques, guided by the inventor himself. DETAILS: https://hotmart.com/pt-br/marketplace/produtos/the-secrets-of-the-delariva-guard/D42575858S ORDER NOW: https://pay.hotmart.com/V42340520V?off=15sbny0f&checkoutMode=10&bid=1631301988364

Learn martial arts in Holland, Michigan at Guardian Jiu-Jitsu. Try A Free Class: https://www.guardianjiujitsu.com/ Guardian Jiu-Jitsu is a martial arts school in Holland, Michigan. We offer kickboxing & Brazilian Jiu-Jitsu classes for kids & adults. Beginners always welcome! Follow Guardian Jiu-Jitsu on social media: Facebook: https://www.facebook.com/guardianjiujitsuMI Instagram: https://www.instagram.com/guardianjiujitsumi Filming credit to Eldis Perez. Technique credit to coaches Jeremy Welsh, Josh Radke, Andy Hagans, Eldis Perez and Rob Valdez.

Try A Free Class: https://www.guardianjiujitsu.com/free-class Guardian Jiu-Jitsu is a martial arts school in Holland, Michigan. We offer kickboxing & Brazilian Jiu-Jitsu classes for kids & adults. Beginners are always welcome. Come try it free! Guardian Jiu-Jitsu is locally owned & operated by Andy Hagans & Kevin Irwin. Follow Guardian Jiu-Jitsu on social media: Facebook: https://www.facebook.com/guardianjiujitsuMI Instagram: https://www.instagram.com/guardianjiujitsumi Filming credit to Eldis Perez. Technique credit to coaches Jeremy Welsh and Eldis Perez.

Try A Free Class: https://www.guardianjiujitsu.com/free-class Guardian Jiu-Jitsu is a martial arts school in Holland, Michigan. We offer kickboxing & Brazilian Jiu-Jitsu classes for kids & adults. Beginners are always welcome. Come try it free! Guardian Jiu-Jitsu is locally owned & operated by Andy Hagans & Kevin Irwin. Follow Guardian Jiu-Jitsu on social media: Facebook: https://www.facebook.com/guardianjiujitsuMI Instagram: https://www.instagram.com/guardianjiujitsumi Filming credit to Eldis Perez. Technique credit to coaches Josh Radke, Andy Hagans, Eldis Perez and Rob Valdez.

Devhonte "Bones" Johnson is a Brazilian Jiu-Jitsu black belt under Murilo Santana and represents Unity Jiu-Jitsu Academy in the sport's competitive circuit. On this episode Devhonte talks about how a hand injury got him training BJJ, what got him hooked on jiu-jitsu, the importance self-reliance, the importance of having mentors and accepting help, changing gyms, building a strong relationship with your coach, how Devhonte describes himself as a coach, balancing competing and coaching, the mentality that allowed Devhonte to get a black belt more quickly, and what goals he has as a black belt. Stick around for Chewy's After Podcast Thoughts on why making the right "small decisions" is vital for success. Check out Devhonte's gym https://bonesjiujitsu.com/ Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast This podcast is now available on youtube https://youtu.be/rIHae92ICHw

This week, Steve and Matt break down the differences between single and double lever control. In general, single lever control affords more damage, whereas double lever control affords more control. Learn more about this mental model here: [https://bjjmentalmodels.com/single-vs-double-lever-control/](https://bjjmentalmodels.com/single-vs-double-lever-control/) **Mental models discussed in this episode:** - Single vs. Double Lever Control [https://bjjmentalmodels.com/single-vs-double-lever-control/](https://bjjmentalmodels.com/single-vs-double-lever-control/)- Rotational Control [https://bjjmentalmodels.com/rotational-control/](https://bjjmentalmodels.com/rotational-control/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Double Trouble [https://bjjmentalmodels.com/double-trouble/](https://bjjmentalmodels.com/double-trouble/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Cole Miller returns to talk about life as an academy owner, building a culture of respect, training responsibly and online instruction. He also talks about self defense concepts, BJJ for law enforcement and developing a dangerous guard!

This week, Steve is once again joined by Rob Biernacki from Island Top Team. If you follow Rob, you know how passionate he is about respecting expertise and calling out impostors. We live in a world where identifying expertise is harder - and more important - than ever. In this episode, we give you the tools to do so. When assessing an expert, beware these red flags: - Does the expert speak with 100% certainty at all times?- Does the expert avoid disclosing the limits of their knowledge?- Does the expert try to win arguments with quantity instead of quality? (the Gish gallop)- Does your expert cherry-pick facts to support their position, while disregarding evidence to the contrary?- Is the expert unwilling to entertain criticism?- Does the expert speak in overly simple, black-or-white terms?- Does the expert rely solely on their title or rank to justify their opinion?- Does the expert speak on matters outside of their area of expertise?- Are there no "quality gatekeepers," such as publishers or fact-checkers, to ensure the expert is correct?- Do the majority of other experts speak poorly of this expert?- Has this expert conflated experience with expertise? **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Academy Instagram @BlackLabelMartialArts Academy Website BlackLabelMartialArts.com Malachy's Instagram @MalachyFriedman Malachy's DVDs and Subscription Website MalachyFriedman.podia.com

Reportage du Krav Maga sur TV7, la chaîne Bordelaise. Le Thème est l'insécurité ainsi que les agressions au couteau de ces derniers mois à Bordeaux. Ce reportage énonce les possibilités de se défendre grâce notamment au Krav Maga FEKM dispensé par l'école ADAM Bordeaux, spécialisée dans l'enseignement des sports de combat pour les adultes et les enfants, sur 6 sites de la métropole bordelaise : Krav Maga / Judo / Jiu Jitsu Brésilien / Boxe / MMA / Grappling Retrouvez-nous sur https://www.facebook.com/adam.bordeaux.7 Toutes les informations sur http://www.adam-bordeaux.fr/

Here are the top five reasons to learn a martial art at Guardian Jiu-Jitsu, from Coach Andy Hagans. Learn More: https://www.guardianjiujitsu.com *** Guardian Jiu-Jitsu is a martial arts school in Holland, Michigan. We offer kickboxing & Brazilian Jiu-Jitsu classes for kids & adults. Beginners are always welcome. Come try a free class! *** Guardian Jiu-Jitsu is locally owned & operated by Andy Hagans & Kevin Irwin. Check us out on Instagram & Facebook: https://www.instagram.com/guardianjiujitsumi/ https://www.facebook.com/guardianjiujitsuMI/

This week, Steve and Matt talk about seated guards! Seated guards are a great way to track and harass your opponent from the bottom. In this episode, you'll also learn why supine guard is sometimes referred to as Ali-Inoki position - which is a much more dignified nickname than how seated guard is referred to as "buttscooting." **Mental models discussed in this episode:** - Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Mirrored Stances [https://bjjmentalmodels.com/mirrored-stances/](https://bjjmentalmodels.com/mirrored-stances/)- Minimize Attack Vectors [https://bjjmentalmodels.com/minimize-attack-vectors/](https://bjjmentalmodels.com/minimize-attack-vectors/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Confira o vídeo sobre o protocolo de retorno seguro elaborado para a equipe Halavanca Brazilian Jiu-Jitsu. Cinegrafista: Jaqueline Fidelis Editor: Ozzy Nunes Locução: Elara Leite

Joe De Sena is the CEO and founder of Spartan. Joe talks about growing up in a rough neighborhood, starting multiple businesses, his desire to go to Cornell, where he gets his hustle from, hiring a Karate master to live with his family but then discovering the intensity and effectiveness wrestling, "The Marshmallow Test," how the idea for Spartan Race came about, and the goal for Spartan Combat. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast Daily Joint Health Mobility Routine https://youtu.be/6p1OHgpmVwU