On this episode of the podcast we are joined by BJJ black belt Shawn Hammonds.
Shawn shares how he discovered BJJ, the early days of acquiring techniques and learning new techniques, the importance of position and proper posture, Shawn's start in competition, how Shawn met Lloyd Irvin and the impact he made on Shawn's career, how Chewy learned to drill and improve his techniques from Shawn, Shawn's philosophy on teaching techniques, the attributes that make a good competitor, favorite competition memory, thoughts on the evolution of Jiu-Jitsu, the benefits of competing in the Masters divisions, how to maximize skill while decreasing wear and tear on the body, training around injuries, and the challenges of running a Jiu-Jitsu Association.
Thanks to the podcast sponsors:
Charlotte's Web CBD.
Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
This week we're joined by Trey Hucks! Trey is best known as the founder of Slime Mold Grappling Club, an amazing database of Jiu-Jitsu games based on the ecological approach and other coaching best practices. In this episode, Trey makes the case for "Beer League Jiu-Jitsu," a mindset emphasizing the social and communal benefits of Jiu-Jitsu first and foremost, above athletic accomplishments or performance.
Visit the Slime Mold Grappling Club games database:
[https://slimemoldgrappling.com/](https://slimemoldgrappling.com/)
**Resources discussed in this episode:**
BJJMM Ep. 203: Evidence-Based Coaching, feat. Greg Souders
[https://bjj.plus/203](https://bjj.plus/203)
BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
[https://bjj.plus/206](https://bjj.plus/206)
**Mental models discussed in this episode:**
- Ecological Dynamics
[https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/)- Respect People, Not Positions
[https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Curse of Knowledge
[https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)
**Don't forget to check out BJJ Mental Models Premium!**
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.**
Sign up here for a free trial:
[https://bjjmentalmodels.com/](https://bjjmentalmodels.com/)
**Need more BJJ Mental Models?**
Get tips, tricks, and breakthrough insights from our newsletter:
[https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/)
Get nitty-gritty details on our mental models from the full database:
[https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/)
Follow us on social:
[https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/)
[https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)
Music by Enterprize:
[https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)
⚠️**NEW course from BJJ Mental Models!**
**MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
[https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)
I had the pleaser to sit down with Spencer. He owns a Sektor Jiu-Jitsu Academy in Corona California. Find out what he has to say about how he got started, some of his competitions and how to run an academy.
Enjoy
The Future is now old man!
Well, maybe like 10 years from now...
In this episode I(@thejoshmckinney) get to sit down with Jake from the channel [@LIMIBJJ](https://studio.youtube.com/channel/UCKtCXd56WxbKu5x51lzHmyQ) to discuss how Ai will play a roll in jiu jitsu learning in the near future.
Jake has been dedicated to "being useful" to the jiu jitsu community and his new venture with Chat GiPT (yes it's an amazing name) is going to be a game-changer!
Sit back and enjoy a very relaxed, idea-generating episode!
Sign up for 50% of [BJJ Mental Models](https://bjjmentalmodels.com/coaching) Promo code “JOSH”:
FREE Copy of[The 3 Lenses](https://www.simplifyingjiujitsu.com/3)
Join[ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master any Position in 6 weeks”)
Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG)
[Ask Questions/Suggest Topics](https://www.simplifyingjiujitsu.com/ask) for the show
Follow the show on[ Instagram](https://www.instagram.com/isuckatjiujitsushow)
[Check out the ISAJJ Youtube Channel](https://www.youtube.com/@JoshMcKinney)
Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/)
Get ready to roll with BJJ instructional pioneer Jason Scully on the Jiu-Jitsu Dummies Podcast!
Jason Scully, a 4th-degree black belt and founder of The Grapplers Guide, is one of the first practitioners to share the art of jiu-jitsu through instructional videos on YouTube. Whether you're a seasoned competitor or just starting your journey, Jason's passion for the art and his dedication to sharing knowledge will inspire and motivate you to reach your full potential.
Instagram Handles:
@the_grapplers_guide
@jason_scully
Thank you to Episode Sponsors:
[Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today!
[Academy Safe - DONATE NOW](https://www.gofundme.com/f/join-academy-safe-in-protecting-martial-artists)
[BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD
[Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD
[Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD
[Combat CBD](https://www.combatcbds.com/) - Get 20% OFF with Code: JJD
[The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF with Code: JJD20
[Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD
Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast
Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.
On this episode of the podcast, Chewy and Eugene are joined by BJJ black belt, former MMA fighter, and Doctor of Physical Therapy Mike Piekarski.
We discuss Mike's start in martial arts and becoming a Doctor of Physical Therapy, his treatment philosophies for warming up and preparing the body for training Jiu-Jitsu, how Mike started working with Jiu-Jitsu athletes, the biggest mistakes people make in rehab and recovery, body and joint maintenance, how "Functional Range Conditioning" is utilized in improving joint function and joint health, what type of online content that is bad advice, ACL return to sport ideas, Mike and Eugene discuss their course "The Mat Return" which guides return to BJJ after injury, common mobility issues found in BJJ athletes, and ideas on return to BJJ after an injury.
Check out more of Mike's content here: https://www.instagram.com/doctor_kickass/
Check out "The Mat Return" course here: https://bjjfanatics.com/products/mat-return-by-michael-piekarski-and-eugene-tsozik
Thanks to the podcast sponsors:
Charlotte's Web CBD.
Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
Would you like a behind-the-scenes peek at what really goes on at one of the most successful grappling teams in the world as they get ready for ADCC and CJI, the Olympics of grappling?
Today I'm joined by Chris Wojcik, a standout grappler and the author of The Grappler's Diary, and we cover...
- **The qualifying process for ADCC, the Olympics of Grappling** - Training with a herniated disk - **How to go from enthusiastic amateur to dedicated professional** - What natural athletes need to do differently to compete in a sport rife with steroids - **How to train smarter, not harder** - Why B Team brought in an external trainer to prepare for ADCC and CJI - **ADCC vs CJI rule sets and strategies** - The future of CJI - **The role of wrestling and wrestling up in submission grappling** - Outside vs inside leglocks - **Top 3 leglock entries and top 3 leglock finishes** - The connection between leglocks and wrestling up - **Advice for practitioners feeling overwhelmed with the pace of change in the sport** - The mindset required for continual improvement in jiu-jitsu - **And more**
Follow Chris Wojcik on Instagram https://www.instagram.com/thegrapplersdiary/ and/or on his substack https://thegrapplersdiary.substack.com/
Check out my podcast-only leglock instructional special at https://www.grappplearts.com/leglocksale
And finally, check out the video version of this episode on my Strenuous Life Podcast Youtube channel here: https://youtu.be/aahJznxxEsE
Cheers!
Stephan Kesting
This week we're taking on a topic by listener demand: how to help BJJ business owners succeed financially! In this episode, we're joined by David Bayarena, a BJJ black belt, certified financial planner, and founder of Kaizen Wealth Planning and RONIN Financial Planning. David highlights topics relevant to all BJJ business owners, such as insurance, tax mitigation, succession plans, and retirement plans. Drawing parallels between financial and martial strategies, David emphasizes the need for diversification, paying oneself first, embracing total financial responsibility, and fostering a proactive approach to financial health in the martial arts realm.
Get David's help with your BJJ business:
[https://www.roninwealth.com/](https://www.roninwealth.com/)
Get David's help in other sectors:
[https://www.kwealthplan.com/](https://www.kwealthplan.com/)
Connect with David on Instagram:
[https://www.instagram.com/ronin_wealth](https://www.instagram.com/ronin_wealth)
**Resources discussed in this episode:**
Profit First, by Mike Michalowicz
[https://mikemichalowicz.com/profit-first](https://mikemichalowicz.com/profit-first)
**Mental models discussed in this episode:**
- Layers of Strategy
[https://bjjmentalmodels.com/layers-of-strategy/](https://bjjmentalmodels.com/layers-of-strategy/)- Defense Paradox
[https://bjjmentalmodels.com/defense-paradox/](https://bjjmentalmodels.com/defense-paradox/)- Red Queen Effect
[https://bjjmentalmodels.com/red-queen-effect/](https://bjjmentalmodels.com/red-queen-effect/)
**Don't forget to check out BJJ Mental Models Premium!**
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.**
Sign up here for a free trial:
[https://bjjmentalmodels.com/](https://bjjmentalmodels.com/)
**Need more BJJ Mental Models?**
Get tips, tricks, and breakthrough insights from our newsletter:
[https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/)
Get nitty-gritty details on our mental models from the full database:
[https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/)
Follow us on social:
[https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/)
[https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)
Music by Enterprize:
[https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)
⚠️**NEW course from BJJ Mental Models!**
**MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
[https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)
🔥 New Episode Alert! 🔥 Jared Fekete stops by to break down his big win over 2X Ultimate Fighter champ Jesse Taylor, the grind of turning pro in an amateur sport, and discovering your 'why.' Plus, things get wild as the crew dives into bad MMA ref standups, Kron Gracie's No-Gi gripes, and so much more! 🎧 Don't miss out—tune in now!
Can 2 Officers Make a Difference?
Ross Tyler (purple belt) and Sam Luna (brown belt) think so!
Join us in this compelling episode as we interview two dedicated police officers who are not only my bjj students but also Jiu Jitsu instructors for their fellow officers.
They share their firsthand experiences and insights on how consistent Jiu Jitsu training can transform law enforcement. We discuss the critical need for better training to ensure safety for both officers and citizens, tackling the root issues of violence in policing.
Discover their actionable plan to reduce reliance on weapons— "tools"—by empowering officers with effective self-defense skills. This conversation sheds light on a practical solution that could make a significant difference in communities everywhere.
We at ISAJJ Hope that this conversation can change the way that people view police officer training.
FREE Copy of[The 3 Lenses](https://www.simplifyingjiujitsu.com/3)
Join[ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master any Position in 6 weeks”)
Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG)
[Ask Questions/Suggest Topics](https://www.simplifyingjiujitsu.com/ask) for the show
Follow the show on[ Instagram](https://www.instagram.com/isuckatjiujitsushow)
[Check out the ISAJJ Youtube Channel](https://www.youtube.com/@JoshMcKinney)
Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/)
Join us for a fascinating discussion with 4th-degree black belt and renowned marine and law enforcement use of force trainer, Marine Veteran Todd Fox. We'll explore the intersection of Jiu-Jitsu and professional defensive tactics, with a focus on his new book, 'UNDERPINNING'. This vital resource empowers instructors and individuals alike, providing clear guidance on force instruction, even without prior law enforcement experience.
Instagram Handle:
@tourtraining
Thank you to Episode Sponsors:
[Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today!
[Academy Safe - DONATE NOW](https://www.gofundme.com/f/join-academy-safe-in-protecting-martial-artists)
[BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD
[Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD
[Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD
[Combat CBD](https://www.combatcbds.com/) - Get 20% OFF with Code: JJD
[The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF with Code: JJD20
[Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD
Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast
Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.
Welcome Seth Belisle The Man Behind CJI, How did he do it? Find out on this episode of The Simple Man Podcast! and Don't forget to Like & Subscribe to be SIMPLIFIED!
Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler.
Nicky Rods Instructionals:
https://bjjfanatics.com/collections/d..
.
Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit.
Ethan Crelinstens Instructionals:
https://bjjfanatics.com/collections/a..
.
Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten
Damien Andersons Instructionals:
https://bjjdamienonline.teachable.com/
Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu.
Produced by:
https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page)
https://www.instagram.com/jim_shoots_things/ (prod. page)
Make sure to visit our sponsors,
MASF Supplements/ Violent Hippie
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
Wepsites: masfsupplements.com violenthippie.com
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https://www.instagram.com/thesimplemanpodcast/
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8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE
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Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)
Flavio Canto joins the show to talk about overcoming losses, competing on the Olympic stage, how he benefited from learning Jiu-Jitsu during his Judo career and developing the Canto Choke. He also talks about his social project "Instituto Reacao"
Brandon Mccaghren is a 10th Planet Jiu-Jitsu Black Belt, owner of 10th Planet Decatur, and a Jiu-Jitsu commentator.
Brandon returns to the podcast to discuss the evolution of the "Professional Grappling League" (PGF) and what has changed from season 1 to season, how he got involved with the "Craig Jones Invitational" (CJI) as a commentator, how the CJI "Alley" and ruleset encouraged action and excitement, his philosophies on making a Jiu-Jitsu match exciting, how to reward offense in Jiu-Jitsu, what makes the PGF format so fast paced and exciting to watch, unique ideas on stalling calls in grappling matches, his thoughts on Kade Ruotolo and Levi Jones-Leary match at CJI, the pros and cons of viewing a match at CJI, what to expect at PGF season 7, why attention is currency, and Brandon's business advice when hiring someone.
Learn more about the PGF here: https://www.pgf.world/
Thanks to the podcast sponsors:
Charlotte's Web CBD.
Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
This week we're joined again by Tum Energia! Thomas Voorn, better known by his nickname Tum Energia, is a BJJ black belt and the founder of Energia Martial Arts. In this episode, we discuss the evolution of Jiu-Jitsu digital content toward short-form content like TikTok, Instagram Reels, and YouTube Stories. We discuss the implications to BJJ content creators, how practitioners can learn from content of different types, and the ethics of short-form content on our attention spans.
Follow Tum on Instagram:
[https://www.instagram.com/tumenergia](https://www.instagram.com/tumenergia)
Subscribe to Tum on YouTube:
[https://www.youtube.com/@energiamartialarts](https://www.youtube.com/@energiamartialarts)
Buy Tum's instructionals on BJJ Fanatics:
[https://bjjfanatics.com/collections/instructional-videos/fighter_tum-energia-voorn](https://bjjfanatics.com/collections/instructional-videos/fighter_tum-energia-voorn)
Watch Tum's courses on The BJJ Project:
[https://www.thebjjproject.com/](https://www.thebjjproject.com/)
**Resources discussed in this episode:**
Ep. 205: Psychological Safety, feat. Tum Emergia
[https://bjj.plus/205](https://bjj.plus/205)
SUBMETA:
[https://submeta.io/](https://submeta.io/)
The Art of Learning, by Josh Waitzkin:
[https://www.joshwaitzkin.com/the-art-of-learning](https://www.joshwaitzkin.com/the-art-of-learning)
Farnam Street, by Shane Parrish:
[https://fs.blog/](https://fs.blog/)
**Mental models discussed in this episode:**
- Learning Modalities
[https://bjjmentalmodels.com/learning-modalities/](https://bjjmentalmodels.com/learning-modalities/)- Funneling
[https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Hick's Law
[https://bjjmentalmodels.com/hicks-law/](https://bjjmentalmodels.com/hicks-law/)
**Don't forget to check out BJJ Mental Models Premium!**
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.**
Sign up here for a free trial:
[https://bjjmentalmodels.com/](https://bjjmentalmodels.com/)
**Need more BJJ Mental Models?**
Get tips, tricks, and breakthrough insights from our newsletter:
[https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/)
Get nitty-gritty details on our mental models from the full database:
[https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/)
Follow us on social:
[https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/)
[https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)
Music by Enterprize:
[https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)
⚠️**NEW course from BJJ Mental Models!**
**MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
[https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)
Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from Rockville's questions. We'll share practical tips to 10x your toe and foot mobility, alongside some personal experiences about the consequences of inflexible calf muscles leading to severe mat burn. Plus, discover the benefits of using active toes. We also fire back at Dr. Mike for his disdain for the Turkish Get Up. Join us for the ultimate QNA for BJJ experience.
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
Ever wondered what really goes on at jiu-jitsu parties? Picture this: cauliflower ears, stylishly rugged appearances, and an atmosphere charged with respect and camaraderie. Join us as we share our firsthand experiences from a recent CJI after party in Vegas. You’ll hear personal anecdotes involving renowned figures which reveal a world where the tough exteriors give way to genuine friendships and mutual respect. It's a surprising blend of toughness and warmth that challenges the often intimidating facade of the jiu-jitsu community.
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
Is everyone born after September 11th Soft? Is Jiu-Jitsu Doomed? Would Josh take steroids for $1,000,000? Is Megalodon still swimming in the ocean today?
Host Josh Mckinney (@thejoshmckinney) and HeadnodHq Black Belt, Rob Handshy(@bionic_bjj) tackle the toughest questions facing jiu-jitsu. White belts and black belts alike will enjoy the most off-the-rails episode of the I Suck at Jiu-Jitsu Show ever.
FREE Copy of[The 3 Lenses](https://www.simplifyingjiujitsu.com/3)
Join[ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master any Position in 6 weeks”)
Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG)
[Ask Questions/Suggest Topics](https://www.simplifyingjiujitsu.com/ask) for the show
Follow the show on[ Instagram](https://www.instagram.com/isuckatjiujitsushow)
[Check out the ISAJJ Youtube Channel](https://www.youtube.com/@JoshMcKinney)
Imagine transforming your athletic performance just by changing the way you breathe. Join us on the Bulletproof for BJJ podcast as we welcome breathwork expert Brian Lai, also known as Primal Breathwork. As a jiu-jitsu brown belt, Brian shares his profound insights on how dysfunctional breathing can affect every aspect of a grappler's life, from athletic performance to sleep and cognition. Discover the five-gear system for breathing and actionable drills specifically designed for grapplers, and learn how dietary and chewing habits since the Industrial Age have influenced our breathing and jaw development.
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
