Ep. 304: Beer League Jiu-Jitsu, feat. Trey Hucks
From BJJ Mental Models
This week we're joined by Trey Hucks! Trey is best known as the founder of Slime Mold Grappling Club, an amazing database of Jiu-Jitsu games based on the ecological approach and other coaching best practices. In this episode, Trey makes the case for "Beer League Jiu-Jitsu," a mindset emphasizing the social and communal benefits of Jiu-Jitsu first and foremost, above athletic accomplishments or performance.
Visit the Slime Mold Grappling Club games database:
https://slimemoldgrappling.com/
Resources discussed in this episode:
BJJMM Ep. 203: Evidence-Based Coaching, feat. Greg Souders
https://bjj.plus/203
BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
https://bjj.plus/206
Mental models discussed in this episode:
- Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics/- Respect People, Not Positions https://bjjmentalmodels.com/respect-people-not-positions/- Curse of Knowledge https://bjjmentalmodels.com/curse-of-knowledge/ Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
Mentioned in this podcast
People (1)
Published by
More from BJJ Mental Models
-
Mini Ep. 127: Confirmation Bias
Oct 8, 2026
-
Ep. 411: The Fragmentation of Jiu-Jitsu, feat. Jeff Serafin
Oct 5, 2026
-
Mini Ep. 126: Visualization
Oct 1, 2026
-
Ep. 410: Instructing Versus Coaching, feat. Hillary VanOrnum
Sep 28, 2026
-
Mini Ep. 125: Perception-Action Coupling
Sep 24, 2026