Interviews

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) This week we welcome Rob Ingram, the founder of McDojoLife and the Executive VP of Non-Profit Academy Safe Inc. We talk a lot about why Rob and Milton have gotten together to mandate background checks and US Center for SafeSport certifications for all academy owners and employees. We dig deep into why this matters and what we're doing to make this big shift in martial arts. Instagram Handle: @McDojoLife Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - DONATE NOW](https://www.gofundme.com/f/join-academy-safe-in-protecting-martial-artists) [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Combat CBD](https://www.combatcbds.com/) - Get 20% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

On this episode, we talk to the producers of the Craig Jones Invitational, Eddie Marquez and Todd Ferrante. Eddie is a Jiu-Jitsu black belt and event producer and Todd is the senior producer of Karate Combat and has produced other events such as The X-Games. On this episode, Eddie and Todd discuss how they got involved working with Craig Jones and producing the CJI, how they made adjustments to the CJI on the fly, the challenges of producing a Jiu-Jitsu event, the difficulty of setting up "The Alley," changes they made from day 1 to day 2 of the CJI, their plans to improve the event, their proudest moments, their goals of working with the Fair Fight Foundation, the biggest challenges to making Jiu-Jitsu events viewer friendly, Ideas for CJI #2 and the future of grappling, and favorite memory from the CJI. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Denis was one of the top MMA fighters in the world with wins over Minoru Suzuki, Murilo 'Ninja' Rua, Akihiro Gono and Marvin Eastman. In this interview he opens up about the mindset shift that took him to a 22 fight undefeated streak... how he dealt with the death of his fiance while competing for the biggest MMA organisation in the world... how fighters should know when it's time to quit fighting... and how MMA training has changed since the early days. This episode is also available on Youtube here: https://youtu.be/bYfPiNUIWa4 Denis teaches at https://pinnaclemma.gymdesk.com/ and can be followed at https://www.instagram.com/thisisdeniskang/ Check out Stephan's new book, 'Perseverance, Life and Death in the Subarctic' at https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

This week we're joined by Josh Vogel! Alongside his wife Angie, Josh is a co-founder and head instructor at The Jiu Jitsu Company in Old City, Philadelphia. In this episode, Josh emphasizes the importance of structured class curriculums and a project-based focus, where students develop their skills through specific, measurable 90-day projects targeting various techniques. Follow Josh on Instagram: [https://www.instagram.com/joshrvogel](https://www.instagram.com/joshrvogel) [https://www.instagram.com/thejiujitsucompany](https://www.instagram.com/thejiujitsucompany) Train with Josh at The Jiu-Jitsu Company in Old City PA: [https://www.jiujitsuphilly.com/](https://www.jiujitsuphilly.com/) Buy 90 Day Project Based Jiu Jitsu by Josh Vogel on BJJ Fanatics: [https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogel](https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogel) **Mental models discussed in this episode:** - Mnemonics [https://bjjmentalmodels.com/mnemonics/](https://bjjmentalmodels.com/mnemonics/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Diminishing Returns [https://bjjmentalmodels.com/diminishing-returns/](https://bjjmentalmodels.com/diminishing-returns/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Planning Paradox [https://bjjmentalmodels.com/planning-paradox/](https://bjjmentalmodels.com/planning-paradox/)- The Map Is Not the Territory [https://bjjmentalmodels.com/the-map-is-not-the-territory/](https://bjjmentalmodels.com/the-map-is-not-the-territory/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Deliberate Practice [https://bjjmentalmodels.com/deliberate-practice/](https://bjjmentalmodels.com/deliberate-practice/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

What if a setback could steer your life onto an even more fulfilling path? Join us as we sit down with the legendary Jake O'Driscoll, who shares his incredible journey from aspiring AFL player to a respected figure in the Brazilian Jiu-Jitsu community. Listen to Jake recount how a disappointing draft year led him to boxing and eventually to the mat, where a transformative encounter with Romell Luistro redirected his athletic ambitions. Despite initial family concerns, Jake's resilience and adaptability led him to a self-defense-focused school, setting the stage for a career filled with grit and success. From these humble beginnings, Jake's transition from the gi to no-gi, supported by Bulletproof for BJJ, showcases how turning points can pave the way for remarkable achievements. After dedicating his life to BJJ, Jake dedicated his life to coaching professional athletes on top of competing himself. He is a man with many hats and a 2 time ADCC World Champion Coach! Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](http://academysafe.org) This week we welcome Jiu-Jitsu Black Belt and active Secret Service Agent Joe Scargill. We discuss it all...his recent RFK Jr. detail, we try to dig in on the Trump assassination attempt, Academy Safe, and obviously all things jiu-jitsu. Check out the full episode and let us know what you think! Instagram Handle: @joescargill11 Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - DONATE NOW](https://www.gofundme.com/f/join-academy-safe-in-protecting-martial-artists) [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Combat CBD](https://www.combatcbds.com/) - Get 20% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Ethan is back in town! Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMPLEMAN15 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) 0:00 Ethan is back in town! 5:00 CJI 2024 Recap & CJI 2025? 17:20 Ethans ADCC recap 23:23 sponsors 26:23 Ethans 100,000 tournament? (Ethans Mindset) 34:50 JayRod at ADCC 38:00Pre-scribed drugs 42:45 ancient civilization 45:00 Damiens next fight 50:00 Current Civil Wars? 57:50 Weight lifting 59:40 Ethan & Damien in Hawaii 1:03:00 Money Talks 1:08:00 Outro

Chewy and Eugene discuss dealing with "Seminar Snipers" and also some ideas on how to slow down a roll. Chewy discusses dealing with seminar participants that go really hard during the rolling rounds, how to slow down a roll at a seminar, setting an intention at a seminar, the biggest breakthrough in Chewy's BJJ, declining a roll with a training partner, how to roll with less intensity, and how physical trauma can impact how you roll in BJJ. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Joel Tudor returns to talk about recently getting his Judo black belt and how the art has changed his perspective on grappling. He also talks about balance and injury prevention.

Bulletproof Boys get down to the Brass Tacks on their Las Vegas Jiu Jitsu extravaganza! Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

For our 300th episode, there's only one guest that'll do: James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu. In this episode, James shares how teachers who are also active competitors can balance those two priorities, and even synergize them. Follow James on Instagram: [https://www.instagram.com/james300foster](https://www.instagram.com/james300foster) Subscribe to James' YouTube channel: [https://www.youtube.com/@James300Foster](https://www.youtube.com/@James300Foster) Listen to James' podcast, Nerdy Mewzings: [https://www.nerdymewzings.com/podcast](https://www.nerdymewzings.com/podcast) Train with James at Foster BJJ: [http://fosterbjj.com/](http://fosterbjj.com/) **Mental models discussed in this episode:** - Training Handicaps [https://bjjmentalmodels.com/training-handicaps/](https://bjjmentalmodels.com/training-handicaps/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals/](https://bjjmentalmodels.com/plus-minus-equals/)- Law of Contrast [https://bjjmentalmodels.com/law-of-contrast/](https://bjjmentalmodels.com/law-of-contrast/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Put the kids to bed! Tell your wife to shut up! BIG MF IS BACK!

This week for better or worse Roye decides to ask Miguel for some of his advice on lifes biggest challenges. The guys also get into the upcoming ADCC Word Championships. Side nite this episode was uploaded on 8/14 and somehow never made it up, sorry for the delay.

Ramsey Dewey is an MMA coach now based in Shanghai, China. I really enjoyed our conversation which included... - How wearing headgear in sparring actually makes things WORSE for your brain - His controversey with Master Wong - Why China could take over MMA - What self defense 'experts' get wrong - What happens to martial arts that don't spar - Ramsey's experience on The Ultimate Self Defense Championship Check out Ramsey's very popular Youtube channel at https://www.youtube.com/@RamseyDewey Find out more about the FREE Grapplearts BJJ Master App at https://www.grapplearts.com/masterapp And please check out my brand new book, *Perseverance, Life and Death in the Subarctic,*available on Amazon and all other online book retailers https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612 Thank you, Stephan Kesting

Silverfox is back! In this episode we discuss injury prevention, selecting your rolls, being mindful of training partners and using the armbar to its full potential! He also talks about the importance of instructors having the ability to read the room.

NickyRod Wins Big at the first ever CJI and JayRod Wins silver at his second time ADCC! Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: SIMPLEMAN10 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) 0:00 NickyRod is a millionaire, what now? NickyRod calls out Gordon Ryan JayRod gets his truck broken into JayRod Wins silver at ADCC Andrew Tackett vs Kade Routolo Jozef Chen vs Lucas Barboza ADCC vs CJI Nicolas Mergali at ADCC Damien & NickyRod lose in Vegas Rod Brother road trip soon Damien is a MMA fighter now Prison talk what's next for NickyRod

This week we're joined again by Adam Medlock! Adam is a Braulio Estima black belt and a lead educator from the UK. In this episode, Adam discusses the challenges of student assessment, or how Jiu-Jitsu coaches can measure student progress and the effectiveness of the curriculum. Key points include the introduction of the TLA cycle (Teaching, Learning, and Assessment) and the concept of cumulative disfluency, alongside a critique of one-size-fits-all curricula and seminar-style teaching. **Resources discussed in this episode:** Inside the Black Box: Assessment for Learning in the Classroom, by Paul Black et al. [https://bit.ly/4dUdqqG](https://bit.ly/4dUdqqG) Inside the Black Box: Raising Standards Through Classroom Assessment, by Dylan Wiliam & Paul Black [https://kappanonline.org/inside-the-black-box-raising-standards-through-classroom-assessment/](https://kappanonline.org/inside-the-black-box-raising-standards-through-classroom-assessment/) Kolb's Cycle of Reflective Practice — University of Hull [https://libguides.hull.ac.uk/reflectivewriting/kolb](https://libguides.hull.ac.uk/reflectivewriting/kolb) Teach Like a Champion, by Doug Lemov [https://teachlikeachampion.org/books/](https://teachlikeachampion.org/books/) The Art of Learning, by Josh Waitzkin [https://www.joshwaitzkin.com/the-art-of-learning](https://www.joshwaitzkin.com/the-art-of-learning) **Mental models discussed in this episode:** - Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Goodhart's Law [https://bjjmentalmodels.com/goodharts-law/](https://bjjmentalmodels.com/goodharts-law/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

The Boys are BACK from Las Vegas with the INSIDE scoop. Craig Jones IN! ADCC OUT! Gordon makes COCKROACH callout! Max Hanson declares Jones FOUL for BANANA HAMMOCK incident and MOAR!!!

What if you could navigate the complexities of jiu-jitsu and come out stronger and more connected than ever? Join us on the Bulletproof for BJJ Podcast as we chat with Raelene, a stalwart of our small program. Raelene opens up about her journey from her first tentative steps onto the mat to becoming an essential part of our community and app. Discover the motivations that fueled her commitment, the unwavering support system that kept her going, and the camaraderie that makes Bulletproof for BJJ feel like a second home. Raelene also shares her experiences managing our online community, offering insights into how she helps subscribers enhance their techniques and forge meaningful connections. Switching jiu-jitsu gyms can feel like navigating a minefield, particularly when balancing the need for mastering fundamentals with the desire for advanced techniques. We unpack the pressures from higher-level practitioners and how they can dampen training enthusiasm. In this episode, we delve into the unique challenges faced by women in jiu-jitsu, especially in smaller gyms, and the efforts to build a supportive environment for female practitioners. The conversation draws poignant parallels between leaving a gym and experiencing a breakup, underscoring the critical importance of finding a training space that aligns with one’s personal values and goals. Finally, we tackle the mental and emotional aspects of the jiu-jitsu journey. From adapting to different training systems to dealing with gym politics and ego, we lay it all on the table. We share personal experiences about the significance of fundamentals, the benefits of taking time off for a mental reset, and the evolving landscape of content creation in jiu-jitsu. Embracing vulnerability and maintaining a beginner's mindset are highlighted as vital for personal growth. By openly sharing our journeys, we aim to inspire others and build a more supportive, growth-oriented community. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Join us for conversation with the reigning Lightweight Kickboxing World Champion, Alexis “Barboza” Nicolas! 🏆🔥 In this exclusive interview, Barboza opens up about his next upcoming fight, thailand, preparation and the collaboration Wicked One and Phuket Fight Club. Phuket Fight Club - Phuket / Thailand Website: http://www.thephuketfightclub.com/ Facebook: https://www.facebook.com/phuketfightclub/ Instagram: https://www.instagram.com/phuketfightclub/ Location: 19/3 Moo 3 Soi Palai, Chalong, Phuket 83130 (Thailand) #siamfightnews #phuketfightclub #muaythai #muaythaithailand #muaythaigym

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](http://academysafe.org) This week we welcome Black Belts Monique Charlton and Bruce Quach the founders of Ohana Jiu Jitsu Academy in Plantation FL. We discuss their new academy and take a deep dive into the non-profit Academy Safe whose mission, in part, is to mandate background checks for all academy staff and coaches in all martial arts academies across the United States. Check out the full episode and let us know what you think! Instagram Handles: @ohana_jiujitsuacademy @momo_loves_jiujitsu @brucequach_att Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - DONATE NOW](https://www.gofundme.com/f/join-academy-safe-in-protecting-martial-artists) [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Combat CBD](https://www.combatcbds.com/) - Get 20% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get $10 off your first order with Code: JJD10 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Henry Akins joins the show to talk about the importance of defense in your game. He covers several defensive categories and explains how ultimately, a solid defense allows you to be free in the way you express your Jiu-Jitsu.

This week we're joined by Mandy Schneider! Mandy is a BJJ Mental Models sponsored athlete competing at purple belt out of SOUL FIGHTERS Martial Arts in Allen, Texas. Mandy just underwent surgery for chronic bursitis in her elbow, and in this week's episode, Mandy shares her experience working around injury in Jiu-Jitsu. Topics include the challenges of training through injuries, distinguishing between manageable injuries and those requiring full rest, maintaining mental sharpness and motivation during recovery, and the public perception athletes face regarding injury-related decisions. Follow Mandy on Instagram: [https://www.instagram.com/mandynschneider](https://www.instagram.com/mandynschneider) **Mental models discussed in this episode:** - Prioritize Longevity [http://bjjmentalmodels.com/prioritize-longevity/](http://bjjmentalmodels.com/prioritize-longevity/)- Timeframe Paradox [http://bjjmentalmodels.com/timeframe-paradox/](http://bjjmentalmodels.com/timeframe-paradox/)- Mental Gatekeeping [http://bjjmentalmodels.com/mental-gatekeeping/](http://bjjmentalmodels.com/mental-gatekeeping/)- Visualization [http://bjjmentalmodels.com/visualization/](http://bjjmentalmodels.com/visualization/)- Defensive Thinking [http://bjjmentalmodels.com/defensive-thinking/](http://bjjmentalmodels.com/defensive-thinking/)- Stress and Recovery [http://bjjmentalmodels.com/stress-and-recovery/](http://bjjmentalmodels.com/stress-and-recovery/)- Training Handicaps [http://bjjmentalmodels.com/training-handicaps/](http://bjjmentalmodels.com/training-handicaps/)- Self-Competition [http://bjjmentalmodels.com/self-competition/](http://bjjmentalmodels.com/self-competition/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Is gi jiu-jitsu the pinnacle of martial arts, or does no-gi hold the crown in modern grappling? Join us as we explore this contentious debate with Joseph Worthington and JT Tenasti, who bring their expertise and passion to the discussion. We dive into the evolution of training practices and celebrate jiu-jitsu legends like Marcelo Garcia and Gordon Ryan. Whether you're a steadfast supporter of the gi or a no-gi enthusiast, you'll gain valuable insights on how each style uniquely shapes the sport and contributes to the future of jiu-jitsu. In our conversation, we spotlight the distinct paths to proficiency that gi and no-gi jiu-jitsu offer. Journey through the meticulous and detailed world of gi training with JT, who extols its virtues in building a solid foundation and enhancing one's technical repertoire. On the flip side, Joseph champions the dynamic and fast-paced no-gi environment, emphasizing its appeal to younger, athletic practitioners and those seeking a quicker route to competence. From the slow, intricate mastery of gi to the explosive rise of no-gi prodigies like Nicky Rod, we cover the spectrum of experiences and benefits each path offers. Finally, we delve into the broader implications of gi vs. no-gi within the martial arts community. Discover the traditional structure and disciplined approach of gi jiu-jitsu, which fosters values beyond mere technique. Contrast this with the sport-centric, mainstream appeal of no-gi, which promises greater professional opportunities and adaptability. Our episode culminates in a thoughtful discussion on the long-term sustainability and growth potential of both styles. As always, we're grateful for our dedicated listeners—your support propels us forward, and we can't wait to share these engaging conversations with you.